Chapati (1 Piece), Dal Yellow (Hommade) (1 Serving) and Aloo Sabzi (100 G)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Chapati, Dal Yellow without glucose spikes

Portion Control

Reduce the portion size of the Aloo Sabzi and Chapati. Increasing the proportion of Dal Yellow in your meal can help balance the impact on your blood sugar levels.

Increase Vegetable Intake

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables can help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Include a small serving of healthy fats like avocado or a drizzle of olive oil. Healthy fats can help slow digestion and stabilize blood sugar levels.

Choose Whole Grain Chapati

If possible, opt for chapatis made from whole-grain flour, which can have a more gradual effect on blood sugar compared to refined flour options.

Add Protein-Rich Foods

Include a source of lean protein such as grilled chicken, tofu, or a boiled egg. Protein can help moderate blood sugar spikes by slowing digestion.

Stay Hydrated

Ensure you're drinking enough water throughout the meal, as adequate hydration can help regulate blood sugar levels.

Monitor Meal Timing

Eating smaller, more frequent meals throughout the day instead of large, infrequent meals can help maintain stable blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity such as a walk after your meal. Physical activity can help lower blood sugar levels more quickly.

Mindful Eating Practices

Eat slowly and savor your food. Mindful eating can help prevent overeating and enhance digestion.

Limit High-Sugar Ingredients

Avoid adding extra sugar or high-sugar ingredients to your Aloo Sabzi, and opt for spices and herbs for flavor instead.

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