Chapati (1 Piece), Dal Yellow (Hommade) (1 Serving) and Aloo Sabzi (100 G)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Chapati, Dal Yellow without glucose spikes

Portion Control

Reduce the portion size of Aloo Sabzi, Chapati, and Dal Yellow to help manage blood sugar levels.

Increase Fiber Intake

Add more non-starchy vegetables like broccoli, spinach, or kale to your meal. These can help slow down glucose absorption.

Include Protein

Incorporate a source of protein such as grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Consider including healthy fats such as avocado slices, a sprinkle of nuts, or a drizzle of olive oil to your meal to slow digestion and reduce spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Pre-Meal Physical Activity

Engage in light physical activity like a short walk before your meal to improve insulin sensitivity.

Eat Mindfully

Chew your food slowly and savor each bite, which can help moderate blood sugar levels by aiding digestion.

Monitor Meal Timing

Try to maintain regular meal times and avoid long gaps between meals to prevent extreme hunger and overeating.

Avoid Sugary Additions

Stay away from adding sugary chutneys or sauces that can increase the glucose load of your meal.

Consider a Pre-Meal Snack

Have a small, healthy snack such as a handful of almonds or a small apple about 30 minutes before the meal to help regulate blood sugar levels.

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