Aloo Sabzi (100 G), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Chai (1 Teacup (6 Fl Oz))
Breakfast
142 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Sabzi, Chai, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes
Portion Control
Consume smaller portions of Aloo Sabzi, Chai, and Fried Whole Wheat Puri to reduce the overall carbohydrate load.
Increase Fiber Intake
Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your Aloo Sabzi to slow glucose absorption.
Protein Addition
Include a source of protein such as paneer, tofu, or lentils in your meal to help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats like avocado or nuts to your meal to slow digestion and reduce glucose spikes.
Hydration
Drink plenty of water before and during your meal to help with digestion and absorption.
Opt for Baked Alternatives
Instead of frying the Puri, consider baking it to reduce the amount of refined carbohydrates and unhealthy fats.
Drink Unsweetened Chai
Prepare chai with minimal or no sugar, and consider using a low-fat milk or a milk alternative like almond milk.
Eat Vegetables First
Start your meal with a salad or a vegetable dish to fill up on low-carb and nutrient-dense options before consuming the higher-carb foods.
Include Whole Grains
Replace fried Puri with whole-grain alternatives like chapati or roti, which have a more gradual impact on blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to respond to the food and avoid overeating.
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