Aloo Sabzi (100 G), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Chai (1 Teacup (6 Fl Oz))

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of aloo sabzi and puri. Smaller portions lead to a smaller glucose response.

Incorporate a source of protein like paneer or tofu into your meal, which can help moderate blood sugar levels.

Add a serving of green leafy vegetables or a salad with your meal. Foods high in fiber can slow down digestion and reduce glucose spikes.

Prepare poori using whole wheat flour mixed with other flours like barley or chickpea flour for enhanced nutritional value.

Use moderate amounts of healthy fats like olive oil when cooking. Healthy fats can help slow the increase in blood sugar.

Drink water or herbal teas instead of sugary drinks. Staying hydrated can help regulate blood sugar levels.

When making chai, use less sugar or opt for a sugar substitute. Consider adding spices like cinnamon, which may help with blood sugar control.

Add a small portion of legumes, such as lentils or chickpeas, to your meal. They can help slow the absorption of carbohydrates.

Eat slowly and mindfully, which can aid digestion and improve blood sugar management.

Engage in light physical activity, like a short walk, after meals to help lower blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.