Aloo Sabzi (100 G)
Dinner
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Sabzi without glucose spikes
Portion Control
Reduce the amount of Aloo Sabzi you consume in one sitting to manage your blood sugar levels effectively.
Pair with Protein
Add a source of protein such as grilled chicken, tofu, or lentils to your meal to help slow down the absorption of carbohydrates.
Include Fiber-Rich Foods
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal to increase fiber content, which can help moderate glucose spikes.
Opt for Whole Grains
If you're having Aloo Sabzi with bread or rice, choose whole-grain options like whole wheat roti or brown rice to slow digestion and absorption.
Add Healthy Fats
Consider adding a small portion of healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.
Cook with Minimal Oil
Use a minimal amount of healthy oils, such as olive or canola oil, when preparing Aloo Sabzi to reduce unnecessary calorie intake.
Stay Hydrated
Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.
Incorporate Acidic Foods
Add a splash of lemon juice or a side of pickles to your meal, as the acidity can help moderate blood sugar spikes.
Eat Slowly
Take your time to eat and chew your food thoroughly, which can aid in better digestion and slower absorption of carbohydrates.
Stay Active
Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.
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