Aloo Paratha (1 Piece) and Whey Protein (Muscle Blaze) (1 Serving)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of Aloo Paratha to reduce carbohydrate intake, which can help manage glucose spikes.

Add high-fiber foods such as vegetables or a side salad with your meal to slow down the absorption of carbohydrates.

Include healthy fats like avocado or a small portion of nuts with your meal to help stabilize blood sugar levels.

Consider adding a low-fat yogurt or a small serving of legumes like chickpeas to your meal for additional protein and to slow digestion.

Ensure you drink enough water before, during, and after your meal to help maintain stable blood sugar levels.

Sprinkle a small amount of cinnamon to your meal, as it may help improve insulin sensitivity.

Engage in light physical activity, such as a 10-minute walk, before eating to enhance insulin sensitivity.

Take your time to chew food thoroughly, which aids in digestion and helps prevent rapid blood sugar spikes.

Consume these foods in the context of a balanced meal rather than in isolation to help moderate blood sugar levels.

Keep track of your blood sugar levels to understand how different foods and strategies influence your glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.