Masti Dahi (Amul) (1 Serving) and Aloo Paratha (1 Piece)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Aloo Paratha and Masti Dahi to limit the carbohydrate intake.

Add a side of vegetables like spinach or broccoli to your meal. They are rich in fiber and can help slow down the absorption of glucose.

Include a source of protein such as grilled chicken or lentils. Protein can help stabilize blood sugar levels.

Use healthy fats like avocado or nuts (such as almonds) to accompany your meal, which can help slow digestion and absorption of carbohydrates.

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar.

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels more quickly.

Try consuming Aloo Paratha and Masti Dahi earlier in the day rather than late at night to give your body more time to process the carbohydrates.

If possible, make Aloo Paratha using whole grain flour instead of refined flour to increase fiber content.

Including a salad with leafy greens can increase the fiber content of your meal, helping to moderate blood sugar levels.

Practice mindful eating by chewing slowly and savoring each bite, which can aid in better digestion and absorption.

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