Masti Dahi (Amul) (1 Serving) and Aloo Paratha (1 Piece)
Breakfast
172 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Paratha, Masti Dahi without glucose spikes
Portion Control
Limit the quantity of Aloo Paratha and Masti Dahi you consume in one sitting to help manage the overall carbohydrate intake.
Protein Addition
Include a source of lean protein such as grilled chicken, tofu, or legumes alongside your meal to slow down digestion and absorption of carbohydrates.
Fiber-Rich Foods
Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. This can help slow the release of glucose into the bloodstream.
Healthy Fats
Incorporate healthy fats, such as a small serving of avocado or a handful of nuts, which can help reduce the impact of carbohydrates on your blood sugar levels.
Physical Activity
Take a short walk or engage in light physical activity after your meal to help your body use up the glucose more effectively.
Hydration
Drink plenty of water before and after your meal to support digestion and help in the regulation of blood sugar levels.
Herbal Tea
Consider having a cup of unsweetened herbal tea, such as green tea or cinnamon tea, which can support better blood sugar management.
Meal Timing
Space out your meals to avoid consuming large amounts of carbohydrates in a short period, allowing your body to process the sugar more efficiently.
Mindful Eating
Eat slowly and mindfully to give your body time to signal when you are full, reducing the likelihood of overeating.
Balanced Breakfast
Start your day with a balanced breakfast that includes whole grains, protein, and healthy fats to stabilize blood sugar levels throughout the day.
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