Masti Dahi (Amul) (1 Serving) and Aloo Paratha (1 Piece)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha, Masti Dahi without glucose spikes

Portion Control

Reduce the portion size of Aloo Paratha and Masti Dahi to minimize the impact on your blood sugar levels.

Protein Addition

Include a source of protein, such as boiled eggs or grilled chicken, in your meal. Protein helps slow down the absorption of carbohydrates.

Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach or cucumber, which can help slow digestion and reduce glucose spikes.

Healthy Fats

Incorporate healthy fats such as avocado or a small handful of nuts to help stabilize blood sugar levels.

Mixed Meals

Mix Aloo Paratha with a salad that includes leafy greens and a light vinaigrette to balance the meal.

Hydration

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help improve insulin sensitivity and lower blood sugar levels.

Timing of Meals

Eat your meal slowly and avoid consuming large quantities of carbohydrates at once to give your body time to manage glucose levels.

Alternative Ingredients

When preparing Aloo Paratha, consider using whole grain or multigrain flour instead of refined flour for added fiber.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different portion sizes and combinations affect you, allowing for adjustments in future meals.

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