Aloo Paratha (1 Piece) and Fried Egg (1 Large)
Breakfast
154 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo paratha, fried egg without glucose spikes
Portion Control
Reduce the portion size of the aloo paratha. Smaller portions can lead to a smaller glucose response.
Increase Fiber Intake
Pair your meal with a side of vegetables like spinach, kale, or broccoli. These are high in fiber and can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small serving of avocado or a few olives to your meal. Healthy fats can help moderate blood sugar levels.
Add Protein
Include a serving of protein, such as grilled chicken or a handful of nuts, to help stabilize your blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and absorption.
Choose Whole Grains
If possible, opt for whole wheat or multigrain flour to make the paratha, which is digested more slowly.
Consider Timing
Avoid having this meal on an empty stomach. Eating a small, balanced snack with fiber and protein beforehand could help mitigate glucose spikes.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body use glucose more efficiently.
Mindful Chewing
Eat slowly and chew your food thoroughly. This can aid digestion and help control blood sugar levels.
Monitor Meal Frequency
Space out your meals and snacks throughout the day to prevent large spikes and dips in blood sugar.
Find Glucose response for your favourite foods
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