Aloo Paratha (1 Piece) and Fried Egg (1 Large)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo paratha, fried egg without glucose spikes

Portion Control

Limit the portion size of the aloo paratha and fried egg to reduce the overall carbohydrate intake, which can help in managing glucose levels.

Add Fiber

Incorporate a side of non-starchy vegetables, such as spinach, bell peppers, or broccoli, to add fiber which can slow down the absorption of carbohydrates.

Protein Inclusion

Include a serving of lean protein like grilled chicken or tofu, which can help stabilize blood sugar levels.

Healthy Fats

Add a source of healthy fat, such as avocado or a small handful of nuts, which can aid in moderating the glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal to assist in digestion and help reduce blood sugar spikes.

Timing

Consume this meal earlier in the day when your body's metabolism is more active.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Whole Grains

If possible, use whole wheat flour for the paratha, which is higher in fiber compared to refined flour.

Meal Composition

Balance your meal with a combination of carbohydrate, protein, and fat to slow the digestion process and avoid rapid glucose increases.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to process the sugars more effectively.

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