Aloo Paratha (1 Piece) and Fried Egg (1 Large)
Breakfast
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo paratha, fried egg without glucose spikes
Portion Control
Reduce the portion size of the aloo paratha and fried egg to minimize the impact on your blood sugar levels.
Add Fiber-Rich Foods
Pair your meal with foods high in fiber, such as a small salad with leafy greens like spinach or kale, which can help slow down the digestion and absorption of carbohydrates.
Incorporate Protein
Include a protein source such as a small serving of grilled chicken or tofu. Protein can help stabilize blood sugar levels and increase satiety.
Healthy Fats
Add a small portion of healthy fats, such as avocado or a few nuts, to your meal. Healthy fats can aid in slowing down digestion and reducing glucose spikes.
Opt for Whole Grains
Instead of traditional aloo paratha, consider making it with whole grain flour or add some chia seeds to the dough for added fiber.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and overall glucose management.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body more time to process the meal, which can help manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a 10-15 minute walk after your meal, to help your body use the glucose more efficiently.
Monitor Your Response
Keep track of how your body responds to the meal through regular monitoring, which will help you make adjustments as needed.
Consider Meal Timing
Eat your meal at a consistent time and avoid eating late at night to help maintain stable blood sugar levels throughout the day.
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