Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Aloo Paratha (1 Piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the aloo paratha to minimize carbohydrate intake and the potential glucose spike.

Choose whole wheat or multigrain parathas instead of refined flour versions, as they digest more slowly.

Include a source of protein, such as Greek yogurt or a boiled egg, with your meal to help slow down the absorption of carbohydrates.

Add a side of vegetables or a small salad to your meal to increase fiber intake, which can help stabilize blood sugar levels.

Use a moderate amount of healthy fats, such as avocado or nuts, to help slow digestion and prevent spikes.

Switch to decaffeinated coffee and reduce the amount of milk, or use a milk alternative with lower sugar content.

Take a short walk after your meal to help your body use up glucose and improve overall blood sugar control.

Drink plenty of water throughout the day to support metabolic processes and reduce the concentration of glucose in your bloodstream.

Eat slowly and mindfully to give your body time to process the food and stabilize your blood sugar response.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.