Aloo Paratha (1 Piece) and Buttermilk (Mother Dairy) (1 Serving)
Dinner
134 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Paratha, Buttermilk without glucose spikes
Increase Fiber Intake
Incorporate more vegetables like spinach, broccoli, and cauliflower into your meals. These vegetables can help slow down the absorption of glucose.
Add Protein
Include protein-rich foods such as grilled chicken, tofu, or cottage cheese alongside your meal. Protein can help moderate blood sugar levels.
Use Whole Grain Flour
Prepare your Aloo Paratha with whole grain flour instead of refined flour to reduce the impact on blood sugar levels.
Include Healthy Fats
Add sources of healthy fats like avocado slices or a small handful of nuts (almonds or walnuts) to your meal. Healthy fats can help slow down glucose absorption.
Portion Control
Reduce the serving size of the Aloo Paratha and buttermilk. Smaller portions can lead to a smaller spike in blood sugar levels.
Drink Water
Opt for water instead of buttermilk during your meal. Staying hydrated with water can help manage blood sugar levels better.
Pre-Meal Exercise
Engage in light physical activity, such as a 10-15 minute walk, before eating. Exercise can help improve your body's insulin sensitivity.
Add Lentils
Include a side dish of lentils or chickpeas, which are low-impact on blood sugar and provide additional fiber and protein.
Use Spices Wisely
Incorporate spices like cinnamon or fenugreek into your cooking. Some spices are known to help regulate blood sugar levels.
Monitor Meal Timing
Try to eat your Aloo Paratha and buttermilk earlier in the day rather than late at night. Your body may handle glucose spikes better during day hours.
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