Aloo Paratha (1 Piece) and Buttermilk (Mother Dairy) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha, Buttermilk without glucose spikes

Portion Control

Limit the portion size of the aloo paratha to reduce carbohydrate intake, which can help minimize glucose spikes.

Whole Grain Flour

Use whole wheat flour or a mix of whole grain flours instead of refined flour for making parathas. Whole grains are digested more slowly, helping to maintain more stable blood sugar levels.

Add Fiber

Incorporate high-fiber ingredients like flaxseeds, chia seeds, or psyllium husk into the paratha dough to slow down the digestion process.

Protein Addition

Serve the meal with a side of protein-rich foods such as paneer (cottage cheese) or a boiled egg to help moderate the rise in blood glucose.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to slow carbohydrate absorption.

Vegetable Side

Pair the paratha with a non-starchy vegetable salad or incorporate spinach, kale, or other leafy greens into the paratha filling for additional fiber and nutrients.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before your meal to help improve insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to allow your body more time to process and manage carbohydrate intake.

Spice It Up

Use spices like cinnamon or fenugreek in your meals, which have been shown to help in maintaining healthy blood sugar levels.

Hydration

Drink water throughout your meal and limit buttermilk consumption to a small glass, as excess liquid can add unnecessary carbohydrates.

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