Butter (100 G), Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Aloo paratha (1 piece)
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo paratha, butter, tea with milk and sugar without glucose spikes
Portion Control
Reduce the portion size of the aloo paratha and butter to minimize the overall carbohydrate load.
Whole Grain Flour
Use whole grain or multigrain flour instead of refined flour for the paratha, which can help slow down the absorption of sugars in the bloodstream.
Add Fiber
Incorporate additional fiber into your meal by adding vegetables like spinach or shredded carrots to the paratha filling.
Monitor Butter Use
Limit the amount of butter used, as it is high in fat and can contribute to a slower digestion process.
Protein Addition
Include a side of protein, such as a boiled egg or a small portion of paneer, which can help stabilize blood sugar levels.
Tea Modifications
Reduce the amount of sugar in your tea or choose a natural sweetener with a lower impact on blood sugar. Opt for a smaller amount of milk or a milk alternative.
Pre-Meal Activity
Engage in light physical activity, like a short walk, before eating to improve insulin sensitivity.
Mindful Eating
Eat slowly and chew thoroughly to enhance digestion and prevent rapid spikes in glucose levels.
Stay Hydrated
Drink water before your meal to help with digestion and regulate blood sugar levels.
Meal Timing
Avoid eating this meal late at night when your body’s ability to process glucose is reduced. Aim for earlier in the day when your metabolism is more active.
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