Butter (100 G), Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Aloo paratha (1 piece)

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume aloo paratha, butter, tea with milk and sugar without glucose spikes

Portion Control

Reduce the size of the aloo paratha to limit the carbohydrate intake. Consider eating just half or one instead of multiple servings.

Use Whole Wheat Flour

Prepare the paratha using whole wheat flour instead of refined flour. Whole grains digest more slowly, leading to a more gradual rise in blood glucose levels.

Add Fiber-Rich Foods

Include a side of vegetables or a salad with your meal. Foods like spinach, cucumbers, or bell peppers can help slow down the absorption of glucose.

Incorporate Protein

Add a source of protein, such as a boiled egg or a serving of yogurt, to your meal. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Reduce Sugar in Tea

Cut down the amount of sugar you add to your tea or consider using a natural sweetener alternative. You can also try reducing the quantity of milk to lessen the carbohydrates.

Choose Unsalted Butter or Alternatives

Use unsalted or reduced-fat butter to manage the fat content, or consider using healthy fat alternatives like avocado spreads in moderation.

Stay Hydrated

Drink a glass of water before your meal to help control hunger and prevent overeating, which can lead to glucose spikes.

Increase Physical Activity

Engage in a short walk or light physical activity after your meal. This can help with glucose uptake by the muscles, reducing post-meal blood sugar spikes.

Mindful Eating Practices

Focus on eating slowly and mindfully to help regulate your appetite and prevent overeating, which can contribute to glucose spikes.

Monitor Carbohydrate Intake

Keep track of your total carbohydrate intake for the meal and adjust other meals throughout the day to maintain a balanced diet.