Butter (100 G), Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Aloo paratha (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo paratha, butter, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the aloo paratha. Try consuming half or two-thirds of your usual serving to minimize the glucose spike.

Add Protein

Include a source of protein in your meal, such as a boiled egg or a small serving of yogurt. Proteins can help slow down the absorption of carbohydrates.

Incorporate Fiber

Add a side of salad or a serving of non-starchy vegetables like cucumber or spinach. The fiber content can help moderate blood sugar levels.

Opt for Whole Grains

If possible, make the paratha with whole wheat flour or add a portion of oats to the dough to increase fiber content.

Use Healthy Fats

Substitute butter with olive oil or ghee, which can be less impactful on glucose levels and provide healthy fats.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. Consider using a natural sweetener like stevia.

Switch Milk Options

Use low-fat or skim milk in your tea to reduce fat intake while still enjoying the flavor.

Stay Hydrated

Drink water before and during your meal to help with digestion and to potentially moderate the absorption of carbohydrates.

Eat Slowly

Take your time to eat, allowing your body to process and absorb the food more efficiently, which can help in controlling blood sugar spikes.

Physical Activity

Consider a gentle walk after your meal to help your body utilize the glucose more effectively and to aid in digestion.

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