Aloo Paratha (1 Piece), Butter (1 Tbsp) and Curd (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha, Butter, Curd without glucose spikes

Portion Control

Start by reducing the portion size of Aloo Paratha you consume. Even small reductions can help in minimizing glucose spikes.

Add Protein

Incorporate a source of protein, like a boiled egg or a handful of almonds, to your meal to help moderate blood sugar levels.

Increase Fiber

Add a side of leafy greens or vegetables such as spinach, broccoli, or cucumbers to your meal to increase fiber intake, which can slow down the digestion process.

Use Whole-Grain Flour

Prepare Aloo Paratha using whole-grain or multigrain flour to increase the fiber content, which can help in controlling blood sugar levels.

Limit Butter

Use a minimal amount of butter or opt for ghee, which, when used in moderation, can have a more stable impact on blood sugar levels compared to regular butter.

Choose Low-Fat Curd

Opt for low-fat or unsweetened Greek yogurt instead of regular curd to reduce fat content while still enjoying the benefits of probiotics.

Stay Hydrated

Drink plenty of water throughout the day. Ensure you have a glass of water before starting your meal to aid in digestion and help manage blood sugar levels.

Include a Salad

Add a small salad with ingredients like tomatoes, cucumbers, and lettuce, dressed with olive oil and lemon juice, to your meal to enhance fiber and healthy fat intake.

Monitor Eating Speed

Eat slowly and chew thoroughly, as this can help with better digestion and a slower release of glucose into the bloodstream.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body manage blood sugar levels more effectively.

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