Aloo Paratha (1 Piece), Butter (1 Tbsp) and Curd (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha, Butter, Curd without glucose spikes

Portion Control

Reduce the portion size of Aloo Paratha to minimize carb intake. Opt for smaller servings to help manage your glucose levels.

Add Fiber

Incorporate fiber-rich foods into your meal. Consider adding a side of vegetables like spinach or a salad with leafy greens, cucumber, and tomatoes.

Include Protein

Pair your meal with a protein source such as a boiled egg, grilled chicken, or paneer cubes. Protein can help slow down the absorption of carbohydrates.

Choose Whole Grain

If possible, use whole wheat flour for making the paratha to increase fiber content and further slow carbohydrate absorption.

Limit Butter

Use less butter on your paratha or consider using alternatives like a small amount of olive oil or ghee to reduce saturated fat intake.

Incorporate Healthy Fats

Add some healthy fats to your meal, such as a handful of nuts or seeds, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to assist in digestion and glucose regulation.

Add a Vinegar-Based Dressing

Use a light vinegar-based dressing on your salad. The acidity can help moderate blood sugar levels post-meal.

Eat Slowly

Take your time to eat your meal, allowing your body to process the food more effectively and giving your brain time to register fullness.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to specific food combinations and adjust your meal plan accordingly.

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