Aloo Paratha (1 Piece), Butter (1 Tbsp) and Curd (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha, Butter, Curd without glucose spikes

Portion Control

Reduce the portion size of the aloo paratha and butter you consume. Smaller portions can help in minimizing the glucose response.

Fiber-Rich Additions

Add a side of vegetables such as spinach or broccoli to your meal. The fiber in these vegetables can slow down the absorption of carbohydrates.

Protein Pairing

Include a source of protein like grilled chicken or paneer. Proteins help in reducing the blood sugar spike by slowing digestion.

Healthy Fats

Use healthier fats, such as olive oil, instead of butter. These fats can have a stabilizing effect on blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can aid in reducing blood sugar spikes by helping your body use glucose more efficiently.

Stay Hydrated

Drink a glass of water before your meal. Adequate hydration can help in better digestion and metabolism of carbohydrates.

Mindful Eating

Eat slowly and chew your food thoroughly. This can enhance digestion and reduce the immediate impact on blood sugar levels.

Curd Substitution

Opt for low-fat or Greek yogurt instead of regular curd, which can offer a lower impact on blood sugar levels while still providing beneficial bacteria for digestion.

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