Aloo Parantha (Large) - Aloo Parantha (Large) (1 grams)

Breakfast

129 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Parantha (Large) - Aloo Parantha (Large) without glucose spikes

Portion Control

Reduce the portion size of the Aloo Parantha to help manage glucose levels.

Fiber Boost

Add a side of leafy green vegetables like spinach or kale to your meal to increase fiber intake, which can help moderate blood sugar levels.

Protein Addition

Include a source of lean protein, such as grilled chicken or lentils, to your meal to slow down the digestion and absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats, such as avocado or a handful of nuts, which can help stabilize blood sugar.

Whole Grain Options

Consider using whole wheat flour for making the Aloo Parantha to increase its fiber content.

Pre-Meal Hydration

Drink a glass of water before eating to help with digestion and to potentially reduce post-meal glucose spikes.

Balanced Plate

Ensure your meal is balanced with healthy fats, proteins, and carbohydrates to prevent rapid glucose increases.

Vinegar Addition

Include a small amount of vinegar, such as apple cider vinegar, in a salad or as a dressing to help with blood sugar control.

Physical Activity

Engage in a light walk or other physical activity after eating to help your body use up some of the glucose.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.