Aloo Mutter (1 Serving (125g)) and Wheat Chapati (1 Piece)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo mutter, wheat chapati without glucose spikes

Portion Control

Start by reducing the portion size of the aloo mutter and chapati you consume. Smaller portions can help moderate the glucose response.

Balance the Meal

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood glucose levels.

Incorporate Fiber

Include high-fiber vegetables like spinach, broccoli, or bell peppers to your meal. Fiber can slow digestion and help stabilize blood sugar levels.

Choose Whole Grains

If possible, make your chapati using whole wheat flour or mix in some barley flour to increase fiber content and reduce the impact on blood sugar.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal. Healthy fats can slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can assist in better digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can aid in better digestion and help you recognize when you're full, reducing the tendency to overeat.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, allowing you to make more informed dietary choices in the future.

Pre-Meal Exercise

Engage in a short walk or light exercise before your meal to help your body utilize insulin more effectively and prepare it for the upcoming carbohydrate intake.

Post-Meal Activity

Take a brisk walk for 10-15 minutes after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by muscles.

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