Aloo Mutter (1 Serving (125g)) and Wheat Chapati (1 Piece)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo mutter, wheat chapati without glucose spikes

Balanced Portions

Reduce the portion size of aloo mutter and chapati. Eating smaller amounts can help manage glucose levels better.

Add Fiber-Rich Vegetables

Incorporate additional fiber-rich vegetables like spinach, broccoli, or zucchini into your meal. This can slow down digestion and help stabilize blood sugar.

Choose Whole Wheat Chapati

Ensure that the chapati is made from whole wheat flour, which digests more slowly compared to refined flour, helping to moderate blood sugar spikes.

Include a Protein Source

Add a portion of protein such as grilled chicken, tofu, or a boiled egg with your meal. Protein can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or seeds. These can help in slowing the absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before eating. Proper hydration can aid in digestion and help regulate blood sugar levels.

Eat Mindfully

Take your time to eat slowly and savor each bite. Mindful eating helps in better digestion and can prevent overeating.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body reacts and adjust your diet accordingly.

Include a Green Salad

Start your meal with a green salad containing lettuce, cucumbers, and tomatoes. This can help fill you up and reduce the amount of high-carb foods you consume.

Exercise Regularly

Engage in regular physical activity, like a brisk walk after meals, which can help in utilizing the glucose and reducing spikes.

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