Aloo Mutter (1 Serving (125g)) and Wheat Chapati (1 Piece)

Afternoon Snack

180 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume aloo mutter, wheat chapati without glucose spikes

Portion Control

Reduce the portion sizes of aloo mutter and wheat chapati to help manage glucose levels better. Smaller portions can lead to a more gradual rise in blood sugar.

Add Protein

Incorporate a protein-rich food such as grilled chicken, paneer, or tofu alongside your meal. Protein can help slow down the absorption of carbohydrates and prevent spikes.

Include Fiber

Add a side of leafy greens or a salad with vegetables like spinach, lettuce, or cucumbers. These high-fiber foods can help slow digestion and stabilize blood sugar levels.

Healthy Fats

Include a source of healthy fat like avocado, nuts, or seeds in your meal. Fats can slow the release of glucose into the bloodstream.

Whole Grains

If possible, use whole wheat flour for chapati instead of refined flour. Whole grains digest more slowly, helping to avoid quick increases in blood sugar.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to salads or as a dressing. The acidity can help moderate blood sugar responses to carbohydrate-rich meals.

Stay Active

Engage in light physical activity, such as a short walk, after eating. Physical activity can help use up glucose and lower blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying well-hydrated can help maintain better glycemic control.

Mindful Eating

Eat slowly and savor each bite. Taking your time to eat can help with digestion and prevent overeating, which can contribute to spikes in blood sugar.