Aloo Mutter (1 Serving (125g)) and Cooked Rice (1 Cup, Cooked)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo mutter, cooked rice without glucose spikes

Portion Control

Reduce the portion size of aloo mutter and rice to limit carbohydrate intake.

Add Vegetables

Incorporate non-starchy vegetables like leafy greens, broccoli, and bell peppers to increase fiber and slow down glucose absorption.

Whole Grains

Replace white rice with brown rice, quinoa, or barley for slower digestion.

Protein Addition

Add a source of lean protein such as tofu, chicken, or fish to your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocados, nuts, or olive oil to prolong satiety and moderate blood sugar spikes.

Use Spices

Add spices like cinnamon and turmeric, which may help improve insulin sensitivity.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to give your body time to regulate blood sugar levels.

Pre-Meal Salad

Start your meal with a salad made from leafy greens, cucumbers, and tomatoes to increase fiber intake.

Limit High-Carb Sides

Avoid adding additional high-carb sides like bread or sweets to your meal.

Stay Hydrated

Drink water before and during your meal to help with digestion and satiety.

Physical Activity

Engage in light physical activity, like a walk, after eating to help manage blood sugar levels.

Monitor Ingredients

Use less oil and avoid added sugars when cooking aloo mutter to reduce overall calorie and carbohydrate content.

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