Aloo Mutter (1 Cup) and Chapati (1 Piece)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of aloo mutter and chapati to reduce the intake of carbohydrates.

Pair your meal with a significant portion of non-starchy vegetables like spinach, broccoli, or cauliflower to slow down digestion.

Include a lean protein source such as grilled chicken, tofu, or lentils to your meal to enhance satiety and help stabilize blood sugar levels.

Replace regular chapati with whole grain or multigrain chapati to increase fiber content, which can help moderate blood sugar spikes.

Incorporate healthy fats like avocado, nuts, or seeds into your meal to further slow down the absorption of carbohydrates.

Add a splash of vinegar or lemon juice to your dish, as the acidity can help lower the impact on blood sugar.

Drink plenty of water throughout your meal to aid digestion and help control blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help your body use up excess glucose.

Eat slowly and savor your food. This can help your body process carbohydrates more effectively and prevent overeating.

Consider eating smaller, more frequent meals throughout the day instead of large portions at once, to maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.