Aloo Mutter (1 Cup) and Chapati (1 Piece)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of aloo mutter and chapati to limit the amount of carbohydrates consumed in one sitting.

Include a side of non-starchy vegetables such as broccoli, spinach, or a mixed salad to help slow down the absorption of sugars.

Incorporate a source of lean protein such as grilled chicken breast, tofu, or lentils, which can help moderate blood sugar levels.

Add healthy fats like avocado slices or a handful of nuts (almonds or walnuts) to your meal to slow carbohydrate digestion and absorption.

Practice mindful eating by chewing your food thoroughly and taking your time to eat, which helps in better digestion and absorption.

Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.

Engage in a short walk or light exercise after your meal to help lower post-meal blood sugar levels.

Consider having a cup of herbal tea, such as peppermint or ginger, after your meal to aid digestion.

Try eating smaller, more frequent meals throughout the day instead of large meals to avoid spikes in blood sugar levels.

Keep track of your blood sugar levels after meals and adjust your diet and portion sizes accordingly for better control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.