Aloo Mutter (1 Cup) and Chapati (1 Piece)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep an eye on portion sizes of aloo mutter and chapati. Smaller portions can help manage the glucose spikes.

Add more fiber-rich vegetables to your meal, like spinach or bell peppers, to slow down the digestion and absorption of carbohydrates.

Incorporate protein sources such as grilled chicken or paneer alongside your meal to help stabilize blood sugar levels.

Include healthy fats like a small serving of avocado or a handful of nuts to help reduce the rate of carbohydrate absorption.

Opt for whole wheat chapati instead of refined flour versions to slow down the release of glucose.

Stay hydrated by drinking water before and during your meal to aid digestion and reduce hunger.

Take your time to chew and enjoy your meal, giving your body more time to process and break down the carbohydrates.

Start your meal with a salad made of lettuce, cucumber, and tomatoes to add more fiber and water content, which can help in managing glucose levels.

Try to eat your meal at consistent times to help regulate your body's natural insulin response.

Engage in a light walk or gentle exercise after your meal to help your body use the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.