Aloo Mutter (1 Serving (125g))
Dinner
168 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo mutter without glucose spikes
Portion Control
Reduce the portion size of aloo mutter to decrease the overall intake of carbohydrates.
Balanced Meal
Pair aloo mutter with a source of protein or healthy fats, such as grilled chicken or a handful of nuts, to slow down the absorption of carbohydrates.
Fiber-Rich Foods
Include fiber-rich foods like green leafy vegetables or a small salad on the side to aid digestion and slow sugar absorption.
Stay Hydrated
Drink water before or during your meal, which can help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help lower post-meal blood sugar levels.
Choose Whole Grains
If consuming with rice or bread, opt for whole grain versions like brown rice or whole wheat bread to provide more fiber and nutrients.
Mindful Eating
Eat slowly and chew thoroughly to enhance digestion and give your body time to process the food.
Include Legumes
Add lentils or chickpeas to your meal for additional protein and fiber, which can help moderate glucose spikes.
Herbs and Spices
Use spices like cinnamon or turmeric when cooking, as they may help in blood sugar regulation.
Monitor and Adjust
Keep track of your blood sugar levels to understand how your body responds and make necessary dietary adjustments.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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