Aloo Mutter (1 Serving (125g))

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo mutter without glucose spikes

Portion Control

Reduce the serving size of aloo mutter to limit the amount of carbohydrates consumed in one sitting, which can help manage glucose response.

Include Fiber-Rich Foods

Pair your meal with high-fiber foods like lentils, chickpeas, or leafy greens to slow down digestion and absorption, thereby reducing the spike.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or paneer to help stabilize blood sugar levels by slowing down carbohydrate absorption.

Healthy Fats

Add healthy fats like avocado or a handful of nuts to your meal. Fats can help slow the release of glucose into the bloodstream.

Timing of Meals

Eat smaller, more frequent meals throughout the day rather than large meals to help maintain a steady blood sugar level.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help facilitate optimal bodily functions, including glucose regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use up glucose for energy and reduce blood sugar spikes.

Cook with Low-Glycemic Ingredients

Use alternative recipes that include ingredients such as sweet potatoes or cauliflower, which have a slower impact on blood sugar levels.

Mindful Eating

Chew your food slowly and savor each bite. Mindful eating can improve digestion and help in better managing blood sugar levels.

Monitor and Adjust

Keep track of how different food combinations affect your glucose levels and adjust your meals based on your observations for better management.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1