Aloo Mutter (1 Serving (125g))

Dinner

168 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume aloo mutter without glucose spikes

Portion Control

Reduce the portion size of aloo mutter to decrease the overall carbohydrate intake.

Add Protein

Include a side of grilled chicken, tofu, or lentils in your meal to slow down carbohydrate absorption.

Incorporate Fiber

Add a salad with leafy greens or a serving of steamed broccoli to your meal to increase fiber content.

Opt for Whole Grains

Pair the dish with a small serving of brown rice or whole-grain roti instead of white rice or regular roti.

Include Healthy Fats

Add a small amount of nuts, such as almonds or walnuts, or a drizzle of olive oil for healthy fats.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Use a Vinegar Dressing

If you are including a salad, use a vinegar-based dressing to potentially help moderate blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to improve digestion and give your body time to process the food.

Regular Activity

Take a brisk walk or engage in light exercise after your meal to help your body manage glucose more effectively.

Monitor Regularly

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.