Aloo Mutter (1 Serving (125g))

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of aloo mutter to limit carbohydrate intake in a single meal.

Pair aloo mutter with a source of protein, such as grilled chicken or tofu, which can help moderate blood sugar levels.

Include a side of leafy greens or a salad with ingredients like spinach, kale, or broccoli to slow down the absorption of carbohydrates.

Serve aloo mutter with a small portion of brown rice or quinoa, which tend to have a slower impact on blood sugar compared to white rice.

Incorporate healthy fats such as avocado slices or a sprinkle of chia seeds into your meal to enhance satiety and slow digestion.

Eat slowly and chew thoroughly to give your body time to process the food, which can help in managing glucose spikes.

Drink water before and during your meal to help regulate digestion and blood sugar levels.

Take a short walk after eating to aid in the transportation of glucose into the muscles, reducing blood sugar levels.

Consider having smaller, more frequent meals throughout the day to prevent large spikes in glucose.

Have a small snack containing protein or fiber, such as a handful of nuts, before eating aloo mutter to help buffer the glucose response.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.