Aloo Mutter (1 Serving (125g))

Dinner

168 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume aloo mutter without glucose spikes

Portion Control

Reduce the serving size of aloo mutter to keep carbohydrate intake in check.

Fiber-Rich Additions

Include a side of leafy green vegetables or a small salad to increase fiber intake, which can help slow down glucose absorption.

Protein Pairing

Add a portion of lean protein, such as grilled chicken or tofu, to your meal to balance carbohydrates and slow digestion.

Healthy Fats

Incorporate healthy fats like a few slices of avocado or a small handful of nuts to the meal to help stabilize blood sugar levels.

Whole Grains

If serving with rice or bread, opt for whole grain versions like brown rice or whole grain roti to slow carbohydrate absorption.

Vinegar or Lemon Juice

Add a splash of vinegar or a squeeze of lemon juice to your dish; the acidity can help moderate blood sugar spikes.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help reduce blood glucose levels.

Hydration

Drink plenty of water before and after your meal to aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and savor your food to give your body time to process it more effectively, which can help in managing post-meal blood sugar levels.

Consistent Meal Timing

Maintain consistent meal timings to help your body better regulate blood sugar levels throughout the day.