Aloo Gobi (1 Cup) and Multigrain Roti (Pillsbury) (1 Serving)

174 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of aloo gobi and multigrain roti to manage the overall carbohydrate intake.

Include a high-fiber salad or other non-starchy vegetables alongside your meal to help slow down the absorption of glucose.

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small amount of nuts to your meal. This can aid in moderating blood sugar spikes.

Eat slowly and chew thoroughly to improve digestion and reduce glucose spikes.

Engage in light physical activity, like a short walk, before your meal to improve insulin sensitivity.

Drink water before and during your meal to help with digestion and prevent rapid spikes.

Prepare aloo gobi using minimal oil and avoid deep-frying to reduce added fats and calories.

Use spices like cinnamon and turmeric which are known to help manage blood sugar levels.

Avoid eating large meals late at night when metabolism slows down, opting instead for earlier meal times.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.