Aloo Gobi (1 Cup) and Multigrain Roti (Pillsbury) (1 Serving)

174 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both Aloo Gobi and Multigrain Roti to minimize glucose spikes.

Add more non-starchy vegetables to your meal, such as spinach, kale, or broccoli, to increase fiber intake and slow down digestion.

Incorporate a lean protein source like grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Include healthy fats such as avocado, nuts, or seeds in your meal to further slow carbohydrate absorption.

Take your time to eat and chew thoroughly to aid digestion and better regulate blood sugar levels.

Drink a glass of water before your meal to support digestion and help control appetite.

Engage in a short walk or light exercise after eating to help your body utilize glucose more effectively.

Try eating at consistent times daily to help your body maintain stable sugar levels.

Ensure that the multigrain roti is made with grains such as barley or oats, which are less likely to cause sharp spikes.

Pay attention to your body's hunger and fullness cues to avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.