Aloo Gobi (1 Cup) and Multigrain Roti (Pillsbury) (1 Serving)
Dinner
174 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Gobi, Multigrain Roti without glucose spikes
Portion Control
Reduce the portion size of Aloo Gobi and Multigrain Roti to help manage the glucose spike.
Add Protein
Include a source of lean protein such as grilled chicken, tofu, or legumes to your meal. This helps slow down the absorption of carbohydrates.
Incorporate Good Fats
Add healthy fats like avocado slices, nuts, or seeds to your meal as they can help in moderating blood sugar levels.
Include Non-Starchy Vegetables
Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake and reduce the impact on glucose levels.
Eat Slowly
Take your time to chew your food thoroughly and eat slowly. This can help in better digestion and slower absorption of carbohydrates.
Hydrate
Drink a glass of water before your meal to help you feel full and potentially eat less.
Herbs and Spices
Use herbs and spices like turmeric, cinnamon, and fenugreek in your Aloo Gobi. They may help in better glucose management.
Physical Activity
Engage in a light physical activity, such as a 10-minute walk after your meal, to help lower blood sugar levels.
Monitor Timing
Try to eat your meals at consistent times each day to regulate your blood sugar better.
Mindful Eating
Practice mindful eating by focusing on your meal without distractions, which can help you recognize fullness cues earlier.
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