Aloo Gobi (1 Serving (125g)), Kadhi (1 Serving (120g)) and Roti (1 Medium (7 Inches))

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Kadhi, Roti without glucose spikes

Portion Control

Reduce the portion size of Aloo Gobi, Kadhi, and Roti to help manage the glucose spike, as smaller portions lead to a more moderate rise in blood sugar levels.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as leafy greens or a salad, which can slow down the absorption of carbohydrates and help stabilize blood sugar.

Protein Addition

Incorporate a source of protein like grilled chicken, tofu, or lentils alongside your meal. Protein helps slow the digestion process, leading to a more gradual rise in blood glucose levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help slow down carbohydrate digestion and absorption.

Whole Grain Alternatives

Substitute regular Roti with whole grain or multigrain Roti to benefit from slower carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the meal to aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body process the glucose more efficiently.

Mindful Eating

Eat your meal slowly and mindfully, taking time to chew thoroughly, which aids in better digestion and more controlled blood sugar levels.

Monitor Timing

Try to have your heaviest meal earlier in the day when your body might be better able to handle higher glucose levels, leaving lighter meals for later.

Regular Monitoring

Keep a log of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your diet accordingly.

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