Roti (1 Medium (7 Inches)), English Moong Dal (1 Cup) and Aloo Gobi (1 Serving (125g))

Lunch

165 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume aloo gobi, english moong dal, roti without glucose spikes

Portion Control

Reduce the quantity of roti or replace it with whole-grain or multigrain versions to slow down carbohydrate absorption.

Add Fiber

Incorporate fiber-rich vegetables like spinach or broccoli into your meal to help stabilize blood sugar levels.

Include Protein

Add a portion of lean protein such as grilled chicken or tofu to your meal. Protein helps slow digestion and can prevent rapid spikes in blood sugar.

Healthy Fats

Include healthy fats such as avocado or a small handful of nuts like almonds or walnuts. These fats can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more effectively.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use the glucose more efficiently.

Monitor Meal Timing

Pay attention to meal timing and avoid eating large amounts of carbohydrates late at night when your metabolism is slower.

Use Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or as a dressing. It has properties that can help in moderating blood sugar levels.

Herbal Teas

Opt for a cup of herbal tea with cinnamon or ginger after your meal, as these ingredients can assist in blood sugar regulation.