English Jowar Roti (1 Piece) and Aloo Gobi (1 Serving (125g))
Lunch
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo gobi, english jowar roti without glucose spikes
Portion Control
Start by reducing the portion size of aloo gobi and roti. Smaller servings can help moderate the impact on your blood sugar levels.
Add a Protein Source
Incorporate a lean protein source like grilled chicken, tofu, or lentils. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal. Fats can also help slow carbohydrate absorption.
Increase Fiber Intake
Include more fiber-rich vegetables, such as spinach, broccoli, or kale, in your meal. These can help slow down digestion and reduce blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.
Add Vinegar or Lemon Juice
Incorporate a bit of vinegar or lemon juice in your meal or salad dressing. The acidity can help lower the blood sugar response.
Opt for Whole Grains
Instead of jowar roti, consider using whole grain alternatives like quinoa or barley, which can have a more gradual impact on blood sugar.
Practice Mindful Eating
Eat slowly and savor your food. Mindful eating can help you recognize fullness cues and prevent overeating.
Regular Physical Activity
Engage in regular physical activity, such as walking or light exercise, after meals to help lower blood glucose levels.
Monitor Your Response
Keep track of your blood sugar response to different foods and meal combinations to better understand what works for you.
Find Glucose response for your favourite foods
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