English Jowar Roti (1 Piece) and Aloo Gobi (1 Serving (125g))
Lunch
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo gobi, english jowar roti without glucose spikes
Portion Control
Reduce the portion size of aloo gobi and jowar roti. Smaller portions can help manage glucose levels more effectively.
Add Protein and Healthy Fats
Incorporate protein-rich foods such as grilled chicken, tofu, or lentils along with aloo gobi and jowar roti. Add healthy fats like avocado, nuts, or seeds to your meal to help slow down carbohydrate absorption.
Increase Fiber Intake
Include fiber-rich vegetables like spinach, broccoli, or zucchini in your meal. Fiber helps slow the digestion of carbohydrates and can prevent spikes in blood sugar.
Pre-Meal Exercise
Engage in light physical activity, such as a 10-15 minute walk, before your meal. This can improve insulin sensitivity and help moderate glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration is essential for optimal metabolic function and can assist in maintaining steady blood sugar levels.
Monitor Meal Timing
Eat at consistent intervals and avoid skipping meals. Regular eating patterns can help regulate your body's glucose response to meals.
Mindful Eating
Eat slowly and pay attention to your hunger cues. This can help prevent overeating and allow your body to process the food more efficiently.
Include Vinegar
Consider incorporating a small amount of vinegar, such as apple cider vinegar, into your meal or as a dressing. It may help improve insulin sensitivity.
Consider Fermented Foods
Add fermented foods like sauerkraut or kimchi to your diet. They can aid digestion and may help stabilize blood sugar levels.
Post-Meal Movement
Engage in light activity, like a 10-15 minute walk, after your meal to help lower blood sugar levels as your muscles use up some of the glucose for energy.
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