Aloo Gobi (1 Cup), English Dal (1 Serving (98g)) and Roti (1 Medium (7 Inches))

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep an eye on portion sizes. Try to consume smaller quantities of aloo gobi, dal, and roti to prevent large spikes in glucose.

Include more fiber-rich vegetables in your meal, such as broccoli, spinach, or zucchini. These can help slow down the absorption of carbohydrates.

Incorporate proteins like grilled chicken, tofu, or lentils with your meal. Protein can help moderate blood sugar levels.

Opt for whole grain or multigrain roti rather than refined flour versions. This can help reduce glucose spikes.

Add healthy fats like avocado, nuts, or seeds to your meal. They can slow digestion and help maintain steady glucose levels.

Engage in light physical activity, such as a short walk, after meals to help regulate blood sugar.

Drink plenty of water throughout the day, as staying hydrated can aid in better glucose management.

Eat slowly and mindfully, giving your body time to process the food and preventing overeating.

Consider consuming smaller, more frequent meals rather than large ones to keep blood sugar levels stable.

When preparing aloo gobi and dal, reduce the amount of potatoes and consider using cauliflower and other low-carb vegetables instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.