Aloo Gobi (1 Cup), English Dal (1 Serving (98g)) and Roti (1 Medium (7 Inches))

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of aloo gobi, dal, and roti to manage the intake of carbohydrates and prevent a large glucose spike.

Incorporate more fiber-rich vegetables like spinach or broccoli into your meal. This can slow down the absorption of sugar into your bloodstream.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Include healthy fats such as avocados, nuts, or seeds. These can help slow digestion and the release of glucose.

Drink a glass of water before eating to help control appetite and improve glucose metabolism.

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels.

Ensure you have regular meal times and avoid prolonged periods of fasting to maintain balanced blood sugar levels.

Opt for whole grain or multi-grain roti instead of regular roti. Whole grains have a slower effect on blood sugar.

Eat slowly and chew thoroughly to aid digestion and prevent spikes in blood sugar.

Consider drinking a cup of herbal tea like chamomile or green tea after meals; these may support healthy blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.