Aloo Gobi (1 Cup), English Dal (1 Serving (98g)) and Roti (1 Medium (7 Inches))

Lunch

176 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume aloo gobi, english dal, roti without glucose spikes

Portion Control

Reduce the portion size of aloo gobi, dal, and roti to manage your carbohydrate intake. Smaller portions can help in preventing large glucose spikes.

Increase Fiber Intake

Add more fiber-rich foods to your meal, such as a side salad or steamed vegetables, which can help slow down the absorption of sugars.

Incorporate Protein

Include a protein source with your meal, like grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole wheat roti instead of refined flour varieties. Whole grains have a more gradual effect on blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds. These can slow down digestion and help keep blood sugar levels stable.

Stay Hydrated

Drink water before and during your meal to help with digestion and glucose management.

Mind the Cooking Method

Avoid deep-frying ingredients in aloo gobi. Instead, try baking or steaming to reduce added fats and maintain a healthier dish.

Spacing Your Meals

Allow some time between eating different courses to give your body time to process the carbohydrates gradually.

Regular Exercise

Engage in light physical activity, like a walk, after your meal to help your body use up glucose and improve insulin sensitivity.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.