Dal Yellow (Hommade) (1 Serving) and Aloo Gobi (1 Cup)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Dal Yellow without glucose spikes

Portion Control

Reduce the portion size of Aloo Gobi and Dal Yellow to help moderate the glucose response. Consider using smaller serving bowls or plates to help with portion management.

Incorporate Fiber-Rich Foods

Add a side of leafy greens or a salad with ingredients like spinach, kale, or cucumber. These foods can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a source of healthy fats such as avocado, nuts, or seeds in your meal. These can help lower the overall impact on blood sugar levels.

Include Protein

Introduce a protein source, like grilled chicken, tofu, or lentils, to balance out your meal. Protein can help slow the digestion and absorption of carbohydrates.

Choose Whole Grains

If consuming bread or rice with your meal, opt for whole grain or brown versions. These take longer to digest and can help maintain more stable glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.

Add Vinegar or Lemon

Consider adding a small amount of vinegar or lemon juice to your meal. The acidity can help reduce the glucose spike and enhance the flavor.

Practice Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and help your body manage sugar levels more effectively.

Monitor Carbohydrate Intake

Pay attention to the amount of potatoes and lentils, as these are the primary sources of carbohydrates in Aloo Gobi and Dal Yellow. Adjust as necessary based on your body's response.

Be Active

Engage in a light physical activity, such as a short walk, after eating. Physical activity can help your body use glucose more effectively and reduce spikes.

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