Dal Yellow (Hommade) (1 Serving) and Aloo Gobi (1 Cup)
Afternoon Snack
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Gobi, Dal Yellow without glucose spikes
Portion Control
Reduce the portion size of the Aloo Gobi and Dal Yellow to manage your carbohydrate intake better.
Incorporate Protein
Add a serving of lean protein such as grilled chicken, tofu, or paneer alongside your meal to slow down carbohydrate absorption.
Add Fiber
Include a side salad with leafy greens, cucumbers, and tomatoes to enhance fiber intake, which can help moderate blood sugar levels.
Choose Whole Grains
If pairing with bread or rice, opt for whole-grain options such as whole wheat roti or brown rice, which have a slower impact on blood sugar.
Pre-meal Exercise
Engage in a short walk or light exercise before your meal, which can improve insulin sensitivity and help control blood sugar spikes.
Hydration
Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.
Mindful Eating
Eat slowly and savor each bite, as mindful eating can prevent overeating and promote better blood sugar control.
Meal Timing
Consider having Aloo Gobi and Dal Yellow as part of a balanced lunch, as this can give you more time to burn off the carbohydrates throughout the day.
Combine with Healthy Fats
Include a small amount of healthy fats, such as avocado or a drizzle of olive oil, to help slow digestion.
Test and Adjust
Monitor your blood sugar levels post-meal to understand how your body responds and adjust your approach accordingly.
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