Kadhi (1 Serving (120g)), Chapati (1 Piece) and Aloo Gobi (1 Serving (125g))

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo gobi, chapati, kadhi without glucose spikes

Portion Control

Limit the portion sizes of aloo gobi, chapati, and kadhi to reduce the overall carbohydrate intake.

Add Fiber-Rich Vegetables

Incorporate vegetables such as spinach, broccoli, or bell peppers into your meal to increase fiber content, which can help slow down glucose absorption.

Include Protein

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or multigrain chapati instead of refined wheat chapati for better blood sugar control.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar spikes.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal, as they can slow down carbohydrate absorption.

Eat Slowly and Mindfully

Take your time while eating to allow your body to better regulate digestion and blood sugar levels.

Add a Side Salad

Include a side salad with leafy greens and a light vinaigrette to add more fiber and nutrients to your meal.

Monitor Timing

Consider eating your meal at a consistent time each day to help regulate your body's glucose response.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help your body use glucose more effectively.

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