Aloo Gobi (1 Serving (125g))

137 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Aloo Gobi without glucose spikes

Pair with Protein

Add a serving of lean protein such as grilled chicken or tofu to your meal. Protein can help slow down the digestion of carbohydrates and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil. Fats can slow the absorption of glucose into the bloodstream.

Increase Fiber Intake

Mix in fiber-rich vegetables like spinach or broccoli with your aloo gobi. Fiber slows digestion and can help balance blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of aloo gobi you consume. Smaller amounts can lead to a smaller glucose response.

Include Whole Grains

Serve your aloo gobi with a small portion of quinoa or barley, which can moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help your body process carbohydrates more efficiently.

Physical Activity Post-Meal

Engage in light physical activities such as walking after your meal. This can help your body use glucose more effectively and prevent spikes.

Add Vinegar or Lemon Juice

Incorporate vinegar or lemon juice into your meal. The acidity can reduce blood sugar spikes by influencing how your body processes carbohydrates.

Monitor Stress Levels

Practice stress-reducing techniques such as deep breathing or meditation, as stress can affect blood sugar levels.

Eat Mindfully

Focus on eating slowly and savoring each bite, which can help with digestion and prevent overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1