Aloo Gobi (1 Serving (125g))

137 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of Aloo Gobi to limit carbohydrate intake.

Add a side of leafy greens or a small salad to your meal to increase fiber, which can help slow glucose absorption.

Pair the dish with a source of lean protein, such as grilled chicken or tofu, to moderate blood sugar levels.

Add a small portion of healthy fats, such as avocado or a handful of nuts, to your meal for a stabilizing effect on blood sugar.

Engage in light exercise, like a brisk walk, before eating to improve your body's insulin sensitivity.

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Eat your meal slowly and mindfully to give your body time to process the food and regulate glucose levels effectively.

If consuming bread or rice with Aloo Gobi, opt for whole grain or brown versions to complement the meal with more fiber.

Consider drinking a cup of herbal tea, such as chamomile or peppermint, after your meal to aid digestion.

Engage in gentle post-meal activity, like a short walk, to help lower blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.