Aloo Gobi (1 Serving (125g))

137 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Aloo Gobi without glucose spikes

Portion Control

Reduce the portion size of Aloo Gobi to minimize the impact on your blood glucose levels.

Add Protein

Include a source of protein, such as grilled chicken, tofu, or paneer, with your meal to help slow down glucose absorption.

Fiber-Rich Foods

Incorporate fiber-rich foods like lentils or chickpeas alongside Aloo Gobi to aid in maintaining steady blood sugar levels.

Healthy Fats

Add healthy fats such as avocado slices or a sprinkle of nuts and seeds to your meal to further stabilize blood sugar.

Balanced Meal

Ensure your meal includes a balance of protein, fats, and carbohydrates to help manage glucose spikes.

Hydration

Drink water or herbal tea with your meal to aid digestion and help regulate blood sugar.

Slow Eating

Eat slowly and mindfully, allowing your body more time to process and stabilize blood sugar levels.

Pre-Meal Snack

Have a small snack such as a handful of almonds or a piece of fruit about 30 minutes before your meal to help moderate the glucose response.

Physical Activity

Engage in a light walk or other gentle exercises after your meal to help lower blood sugar levels.

Monitor Ingredients

When cooking Aloo Gobi, use less potato and more cauliflower, as potatoes can have a higher impact on blood sugar.

Spices and Herbs

Use spices like cinnamon or fenugreek, which may help in moderating blood sugar fluctuations.

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