Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Aloo Bhajia - Potato Pakoda (1 pieces) | Glucose Response

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of aloo bhajia and closely monitor the amount of tea consumed. Smaller portions can help in managing blood sugar levels.

Opt for a smaller amount of sugar in your tea or use natural sweeteners such as stevia or monk fruit, which do not spike blood sugar.

Include a side of high-fiber vegetables such as broccoli or spinach with your meal to slow down the absorption of carbohydrates.

Pair your meal with a source of healthy fats like avocado or nuts. This can help in reducing the speed at which your body absorbs carbohydrates.

Include a protein source such as grilled chicken, tofu, or chickpeas which can help in stabilizing blood sugar levels.

Drink plenty of water before and after the meal. Proper hydration can aid in maintaining stable blood sugar levels.

Try consuming aloo bhajia and tea as part of a larger meal rather than as a standalone snack. This can help in balancing the blood sugar response.

Engage in light physical activity like a brisk walk after eating to help your body utilize glucose more effectively.

Prepare aloo bhajia using less refined flours, like chickpea flour, which may have a more favorable impact on blood sugar.

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues to avoid overeating.

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