English Masoor Dal (1 Cup), Roti (Aashirvaad) (1 Serving) and Aloo Beans (100 G)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of roti, aloo beans, and masoor dal to manage the overall intake of carbohydrates in a single meal.

Include a source of lean protein such as grilled chicken, tofu, or cottage cheese in your meal to help stabilize blood sugar levels.

Include a small serving of healthy fats such as avocado, nuts, or seeds. These can slow the digestion and absorption of carbohydrates.

Choose whole-grain roti instead of refined flour variants to increase fiber content and help with a more gradual rise in blood sugar.

Increase the amount of non-starchy vegetables like spinach, broccoli, or bell peppers in your meal to add fiber and nutrients.

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more efficiently.

If you have a side salad, use a vinegar-based dressing, as vinegar can help moderate blood sugar spikes.

Try to have your meal at regular intervals and avoid long gaps between meals to prevent significant fluctuations in blood sugar levels.

Incorporate a short walk or light exercise after meals to help your body utilize glucose effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.