English Masoor Dal (1 Cup), Roti (Aashirvaad) (1 Serving) and Aloo Beans (100 G)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo beans, english masoor dal, roti without glucose spikes

Portion Control

Reduce the portion size of aloo beans, masoor dal, and roti to limit the overall carbohydrate intake, which can help in managing glucose spikes.

Balanced Meals

Include a source of protein like grilled chicken, tofu, or paneer with your meal. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Increase the fiber content by adding non-starchy vegetables such as spinach, broccoli, or cauliflower to your meals. Fiber can help slow the digestion process.

Choose Whole Grains

Opt for whole grain or multigrain roti instead of white flour roti. Whole grains have a slower digestion rate, which can help maintain steadier glucose levels.

Healthy Fats

Incorporate healthy fats such as avocados, nuts, or olive oil in your meal. Healthy fats can help reduce glucose absorption rates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity such as a walk after meals. This can help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and focus on chewing your food thoroughly, which aids in better digestion and slower glucose release.

Meal Timing

Spread your meals evenly throughout the day rather than having large meals at once. This can help in maintaining steady glucose levels.

Monitor and Adjust

Keep track of your glucose levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

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