English Masoor Dal (1 Cup), Roti (Aashirvaad) (1 Serving) and Aloo Beans (100 G)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo beans, english masoor dal, roti without glucose spikes

Portion Control

Reduce the portion size of aloo beans, English masoor dal, and roti to minimize the glucose spike.

Fiber Addition

Include more fiber-rich foods such as chia seeds, flaxseeds, or a small serving of berries to the meal to slow down glucose absorption.

Protein Pairing

Add a source of lean protein like grilled chicken, tofu, or fish to your meal to stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or nuts, which can help in moderating the glucose response.

Vegetable Intake

Increase the intake of non-starchy vegetables like spinach, kale, broccoli, or bell peppers with your meal.

Cooking Methods

Opt for steaming or boiling vegetables instead of frying, and avoid adding excess oil or butter to your dishes.

Whole Grains

Choose whole grain or multi-grain roti instead of refined flour roti to reduce glucose spikes.

Meal Timing

Spread out your meals and avoid consuming large quantities of carbohydrates at once.

Acidic Foods

Include a small amount of vinegar or lemon juice in your meal, as acidic foods can help moderate blood sugar levels.

Hydration

Drink plenty of water throughout the day and with your meal to help manage blood glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help regulate blood sugar.

Mindful Eating

Eat slowly and mindfully, ensuring you chew your food thoroughly to aid in better digestion and slower absorption of carbohydrates.

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