Aloe Vera Juice (1 Cup)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as a handful of nuts, a piece of cheese, or a boiled egg to help slow down the absorption of glucose.

Add foods rich in healthy fats, like avocado or a small serving of olive oil, to your meal when drinking Aloe Vera Juice.

Consume high-fiber foods such as oatmeal, lentils, or vegetables like broccoli, which can help moderate glucose absorption.

Drink plenty of water throughout the day to maintain overall health and assist in glucose regulation.

Consider eating smaller, more frequent meals to help maintain stable blood sugar levels.

A short walk or gentle exercise after consuming Aloe Vera Juice can help manage glucose levels.

Be mindful of the quantity of Aloe Vera Juice you consume to prevent excessive glucose intake.

Opt for Aloe Vera Juice with no added sugars or sweeteners whenever possible.

If you are having a meal with Aloe Vera Juice, include whole grains such as quinoa or barley to help balance glucose levels.

Adding a small amount of vinegar or lemon juice to your meal can help improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.