Aloe Vera Juice (1 Cup)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Aloe Vera Juice without glucose spikes

Pair with Protein

Consume Aloe Vera Juice alongside a source of protein, such as a handful of nuts or a small serving of Greek yogurt. Protein can help slow the absorption of sugars into the bloodstream.

Include Healthy Fats

Add a source of healthy fats to your diet when consuming Aloe Vera Juice. Options include avocado, olive oil, or seeds like chia and flaxseed, which can promote more stable blood sugar levels.

Opt for Fiber-Rich Foods

Incorporate high-fiber foods into your meal, such as lentils, chickpeas, or leafy greens. Fiber can help moderate blood sugar spikes.

Stay Hydrated

Ensure adequate water intake, as dehydration can affect your body's ability to regulate blood sugar.

Practice Portion Control

Limit the serving size of Aloe Vera Juice to moderate sugar intake and prevent spikes.

Eat Regularly

Maintain a consistent eating schedule to keep blood sugar levels stable throughout the day.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after consuming Aloe Vera Juice to help your body use up glucose more efficiently.

Monitor Blood Sugar

Regularly check your blood glucose levels to understand how Aloe Vera Juice affects you personally, allowing for adjustments in consumption or dietary habits.

Choose Low-Sugar Options

If possible, select Aloe Vera Juice with no added sugars to minimize sugar intake.

Consult a Professional

Speak with a healthcare provider or nutritionist to tailor dietary strategies specific to your needs and health profile.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb