Tea (1 piece), Almonds (1 Almond) and Walnuts (1 Nut)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almonds, Walnuts | Tea without glucose spikes

Pair with Protein

Combine your nuts and tea with a source of lean protein, such as a boiled egg or a small serving of Greek yogurt. This can help slow down the absorption of carbohydrates and mitigate the glucose spike.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like chia seeds or fresh vegetables (e.g., cucumber or bell pepper slices) to your snack. Fiber helps in slowing down digestion and stabilizing blood sugar levels.

Portion Control

Be mindful of your portion sizes when consuming almonds and walnuts. Instead of eating them by the handful, measure out a small portion to keep your intake in check and reduce the likelihood of a spike.

Choose Low-Sugar Tea

Opt for unsweetened or naturally flavored teas without added sugars. Herbal teas or green teas can be good choices that provide flavor without the glucose spike.

Stay Hydrated

Drinking plenty of water can help manage blood sugar levels. Try to have a glass of water before consuming your snack to aid digestion and absorption.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as avocado slices or a teaspoon of olive oil, to your meal. Healthy fats can help slow down the absorption of glucose.

Eat Mindfully

Take your time to enjoy your snack. Eating slowly can help your body better regulate blood sugar by giving it time to process the food more efficiently.

Monitor Timing

Consider the timing of your snack intake relative to your regular meals. Eating your nuts and tea with or shortly after a meal can help balance blood sugar levels compared to consuming them in isolation.

Introduce Cinnamon

Sprinkle a bit of cinnamon on your almonds or in your tea. Cinnamon has been suggested to help improve insulin sensitivity and lower blood sugar spikes.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your snack. Physical activity helps your muscles use glucose more effectively, reducing the risk of a spike.

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