Almonds (1 Almond) and Walnuts (1 Nut)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Walnuts without glucose spikes

Portion Control

Limit your intake of almonds and walnuts to a small handful per serving. Even though they are nutritious, consuming them in large quantities may contribute to glucose spikes.

Combine with Protein

Pair almonds and walnuts with a source of lean protein, like grilled chicken or turkey slices, to slow down the digestion process and stabilize your response.

Incorporate Fiber-Rich Foods

Add high-fiber vegetables like broccoli, spinach, or kale to your meals. This can help slow down carbohydrate absorption and mitigate spikes.

Choose Whole Grains

If consuming grains, opt for whole grains such as quinoa, barley, or oats. Their complex structure aids in slower digestion and a more stable response.

Include Healthy Fats

Incorporate healthy fats like avocado or olive oil. These fats can help moderate the body's response to carbohydrate intake.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining balanced glucose levels.

Monitor Meal Timing

Spread your intake throughout the day rather than consuming large quantities of almonds and walnuts in one sitting. This can help maintain more consistent levels.

Add Some Cinnamon

Sprinkle cinnamon on your almonds or walnuts. Some studies suggest that cinnamon can help support healthy responses to carbohydrate consumption.

Mindful Eating

Practice mindful eating by chewing nuts slowly and savoring each bite. This can aid in digestion and help prevent overeating.

Exercise Regularly

Engage in regular physical activity, such as walking or yoga, which can help improve your body's efficiency in managing glucose levels.

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