Almonds (1 Almond) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Tea With Milk And Sugar without glucose spikes

Opt for Unsweetened Tea

Replace tea with milk and sugar with unsweetened tea or herbal tea to reduce sugar intake.

Use a Milk Alternative

Consider using almond milk or unsweetened soy milk instead of regular milk to lower carbohydrate content.

Choose Whole Almonds

If you're consuming roasted or salted almonds, switch to whole, unsalted almonds to avoid added sugars or salts that can influence glucose levels.

Add Fiber-Rich Foods

Pair your meal with fiber-rich foods like chia seeds, flaxseeds, or a small apple to help slow down sugar absorption.

Incorporate Protein

Add a source of lean protein, such as a boiled egg or Greek yogurt, to your meal to help stabilize blood sugar levels.

Control Portion Size

Be mindful of portion sizes for almonds and tea. Consuming smaller amounts can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic health and maintain balanced glucose levels.

Eat Slowly

Take time to enjoy your meal, as eating slowly can help with satiety and better blood sugar management.

Balance with Vegetables

Include non-starchy vegetables like spinach, kale, or bell peppers in your meal to add volume and nutrients without affecting glucose levels significantly.

Monitor Meal Timing

Spread out your carbohydrate intake throughout the day to avoid overwhelming your system at once.

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