Tap Water (100 Ml) and Almonds (1 Serving (28g))
Breakfast
65 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almonds, tap water without glucose spikes
Combine with Fiber-Rich Foods
Pair almonds with foods high in fiber, such as lentils or barley, to slow down glucose absorption.
Incorporate Healthy Fats
Add a small amount of avocado or olive oil to your meal to help stabilize blood sugar levels.
Add Protein
Include a source of protein like Greek yogurt or lean chicken to balance the meal and reduce the glucose spike.
Hydrate Wisely
Instead of regular tap water, consider drinking mineral water with a slice of lemon to aid digestion and potentially moderate blood sugar changes.
Eat Smaller Portions
Reduce the portion size of almonds to minimize potential blood sugar spikes.
Timing of Consumption
Have almonds as part of a balanced meal rather than on an empty stomach.
Choose Whole Grains
If consuming with grains, opt for whole grains such as quinoa or oats.
Stay Active
Engage in light physical activity like a short walk after eating to help manage blood sugar levels.
Mindful Eating
Eat slowly and mindfully to improve satiety and aid in digestion.
Find Glucose response for your favourite foods
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