Tap Water (100 Ml) and Almonds (1 Serving (28g))

65 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein or healthy fats, such as a small serving of Greek yogurt or avocado, which can help stabilize glucose levels.

Consider consuming a smaller portion of almonds to decrease the total carbohydrate load.

Take your time to eat the almonds, allowing your body more time to manage the glucose release.

Ensure you are properly hydrated, as dehydration can affect blood sugar levels. Drinking water before eating can also help.

Include foods high in fiber like berries or a small apple to slow glucose absorption.

Consider a short walk after eating. Physical activity can help lower postprandial glucose spikes.

Try consuming almonds earlier in the day when your body may be more efficient at managing glucose levels.

Eating at regular intervals can help keep your glucose levels stable throughout the day.

Practice stress-reducing techniques such as deep breathing or meditation, as stress can affect glucose levels.

Chew almonds thoroughly to aid digestion and improve nutrient absorption, potentially reducing glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.