Tap Water (100 Ml) and Almonds (1 Serving (28g))

Breakfast

65 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume almonds, tap water without glucose spikes

Pair with Protein or Healthy Fats

Combine almonds with a source of lean protein or healthy fats, like a small serving of Greek yogurt or avocado. This can help moderate the impact on your glucose levels.

Monitor Portion Size

Be mindful of the amount of almonds you consume. A smaller portion can reduce the likelihood of a spike.

Add Fiber-Rich Foods

Include fiber-rich foods such as lentils or chickpeas. These can slow digestion and help stabilize blood sugar levels.

Stay Hydrated with Alternatives

Instead of just tap water, try drinking herbal tea or infused water with slices of lemon or cucumber, which can be more satiating and help manage blood sugar.

Include Whole Grains

Pair almonds with a small portion of whole grains like quinoa or barley to add bulk and further slow the digestion process.

Increase Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach or broccoli to your meal to increase fiber intake and reduce the speed of glucose absorption.

Timing of Consumption

Spread almond consumption throughout the day instead of eating a large amount at once.

Physical Activity

Engage in light physical activity, like a short walk, after eating almonds to help lower blood sugar levels through increased insulin sensitivity.

Experiment with Fermented Foods

Incorporate fermented foods like kimchi or sauerkraut, which may aid in maintaining balanced blood sugar after meals.

Mindful Eating Practices

Eat slowly and savor each bite, which can aid in digestion and prevent overeating, helping manage your glucose response.