Almonds (1 Almond) and Sweet or Dark Chocolate (1 Bar (1.45 Oz))

Afternoon Snack

93 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume almonds, sweet or dark chocolate without glucose spikes

Portion Control

Limit the amount of almonds and chocolate you consume in one sitting. Smaller portions can help prevent larger glucose spikes.

Choose Dark Chocolate Wisely

Opt for dark chocolate with a higher cocoa content (70% or more). This typically contains less sugar than other chocolates.

Pair with Fiber-Rich Foods

Combine your almonds and chocolate with foods high in fiber, such as oatmeal or apple slices. Fiber can help slow down the absorption of sugar.

Add a Protein Source

Include a protein-rich food like Greek yogurt or cottage cheese. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after having almonds and chocolate. Proper hydration can support metabolic processes and help regulate blood sugar.

Incorporate Healthy Fats

Add a small portion of avocado or a few olives. Healthy fats can slow the digestion process, leading to a more gradual rise in blood sugar.

Eat Mindfully

Consume your snacks slowly and savor each bite. This practice can help you feel satisfied with smaller amounts.

Monitor Timing

Consider eating these snacks after a balanced meal, which can help buffer the impact on your blood sugar compared to eating them on an empty stomach.

Increase Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more efficiently.

Experiment with Other Snacks

Try substituting with other low-sugar snacks like a handful of berries or a small serving of hummus with veggies, which can provide satisfaction with less impact on glucose levels.