Almonds (1 Almond) and Strawberries (1 Cup, Halves)

94 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume almonds and strawberries with a source of lean protein, such as grilled chicken or a boiled egg, to help slow down the absorption of sugars.

Add a small portion of avocado or a few olives to your snack. Healthy fats can help moderate blood sugar levels.

Increase the fiber content by pairing your snack with a serving of chia seeds or flaxseeds, which can aid in slowing sugar absorption.

Consider reducing the portion size of almonds and strawberries to minimize the impact on your blood sugar levels.

Include a side of cucumbers or bell peppers, which can provide additional fiber and volume, helping to stabilize your blood sugar.

Drink plenty of water throughout the day, especially with your snack, to support overall metabolic processes and potentially reduce spikes.

Eat slowly and savor your snack, which can enhance digestion and improve the feeling of fullness, potentially reducing overconsumption.

Consume almonds and strawberries as part of a balanced meal rather than a standalone snack to minimize the impact on blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to enhance glucose metabolism.

Keep track of your blood sugar responses to different quantities and combinations of foods to identify what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.