Oikos Triple Zero - Strawberry (Dannon) (1 Serving) and Almonds - Raw (1 almonds) | Glucose Response

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Ensure you are consuming a moderate amount of almonds and yogurt. Overeating even low-impact foods can contribute to glucose spikes.

Add a serving of vegetables like carrots or a small apple to your snack to help slow down digestion.

Drink water with your snack to aid digestion and maintain stable blood sugar levels.

Include a boiled egg or a slice of turkey to your snack for added protein, which can help stabilize blood sugar levels.

Take a short walk or engage in light exercise after eating to help your body process glucose more efficiently.

Instead of consuming all at once, try smaller portions at different times to minimize glucose impact.

If you need additional sweetness, consider using a low-impact option like stevia in moderation.

Eat slowly and mindfully to give your body time to process the food, reducing the likelihood of a spike.

Keep track of your levels before and after eating to understand how your body responds and adjust accordingly.

If spikes continue, discuss with a dietitian or healthcare provider to tailor your diet more specifically to your needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.