Oikos Triple Zero - Strawberry (Dannon) (1 Serving) and Almonds - Raw (1 almonds) | Glucose Response

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of almonds and yogurt to smaller portions to minimize glucose spikes.

Consume your almonds and yogurt with high-fiber foods like chia seeds, flaxseeds, or a small serving of berries such as raspberries or blueberries.

Incorporate a small amount of avocado or a spoonful of olive oil to slow down the absorption of sugars.

Combine your snack with a protein source like a boiled egg or a small portion of chicken breast.

Drink water before and after your snack to help manage blood sugar levels.

Engage in a short walk or light exercise post-snack to help your body manage glucose levels.

Eat almonds and yogurt as part of a balanced meal rather than alone to reduce glucose impact.

Eating slowly and thoroughly chewing your food can help in the gradual release of glucose.

Keep track of your blood sugar levels to understand how different quantities and combinations affect you, then adjust accordingly.

Maintain regular meal and snack times to help stabilize your blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.