Walnuts (1 Nut), Almonds (1 Almond) and Raisins (100 G)

Dinner

125 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Almonds, Raisins, Walnuts without glucose spikes

Monitor Portion Sizes

Limit your intake of almonds, raisins, and walnuts by measuring portions to keep your overall carbohydrate intake in check.

Pair with Protein

Combine them with a source of protein, such as Greek yogurt or cottage cheese, to slow down digestion and lessen the spike.

Add Healthy Fats

Incorporate foods like avocado or a small amount of olive oil, which can help moderate glucose absorption.

Include Fiber-Rich Foods

Pair the nuts and raisins with vegetables like carrots or broccoli to increase fiber intake, thereby slowing the absorption of sugars.

Hydration

Drink water before and after consuming these foods to help with digestion and reduce the impact on glucose levels.

Spread Out Consumption

Instead of consuming all at once, spread your intake throughout the day to avoid overwhelming your system.

Physical Activity

Engage in light physical activity, like walking, after eating to help your body manage glucose levels more effectively.

Use Whole Grains

If having them as part of a meal, include whole grains such as quinoa or barley, which can help keep your blood sugar stable.

Incorporate Leafy Greens

Adding leafy greens like spinach or kale can provide additional nutrients and fiber, helping to stabilize your response.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues, to prevent overeating.