Raisins (Seedless) (50 Raisins) and Almonds (1 Almond)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Raisins (Seedless) without glucose spikes

Pair with Protein

Consume almonds and raisins with a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of sugars into the bloodstream.

Add Healthy Fats

Include a small amount of healthy fats like avocado or olive oil in your meal to further slow the digestion process.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These vegetables are low in carbohydrates and can help stabilize blood sugar levels.

Choose Whole Grains

If you're having almonds and raisins as part of a larger meal, opt for whole grains like quinoa or barley, which digest more slowly and can help prevent spikes.

Practice Portion Control

Measure your serving sizes for almonds and raisins to avoid consuming more than necessary, as larger portions can contribute to higher spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and help maintain stable glucose levels.

Eat Slowly

Take your time to eat and chew thoroughly, which can improve digestion and allow your body to better manage glucose absorption.

Include Cinnamon

Sprinkle a little cinnamon on your almonds and raisins. Cinnamon is known to have properties that can help stabilize blood sugar levels.

Limit Processed Foods

Avoid consuming additional processed foods high in sugars or refined carbs during the same meal to prevent compounding the glucose spike.

Monitor Timing

Consider the timing of your meals and try to combine almonds and raisins with physical activity, such as a short walk, to help lower blood sugar levels post-eating.

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