Almonds (1 Almond) and Pomegranates (100 G)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almonds, Pomegranates without glucose spikes

Pair with Protein or Healthy Fats

Combine almonds and pomegranates with a source of protein or healthy fats, such as a small serving of Greek yogurt, a few slices of avocado, or a boiled egg. This can help slow the absorption of sugars into the bloodstream.

Portion Control

Be mindful of portion sizes when consuming almonds and pomegranates. Limiting the amount can help manage the impact on blood sugar levels.

Add Fiber-Rich Foods

Include foods high in fiber to your meals. Consider adding leafy greens like spinach or kale, or other low-impact vegetables such as cucumbers or bell peppers to your meal plan.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body regulate blood sugar more effectively.

Regular Physical Activity

Engage in light physical activity after meals, such as a short walk, to help your body use glucose more efficiently.

Choose Whole Foods

Opt for whole, minimally processed foods in your diet to help maintain steady blood sugar levels.

Mindful Eating

Pay attention to your eating habits. Eating slowly and savoring your food can help you feel satisfied with smaller portions and reduce the chance of a spike.

Incorporate Legumes

Add a small serving of legumes such as lentils or chickpeas to your meals. These foods can help stabilize blood sugar due to their nutrient composition.

Monitor Timing

Consider consuming almonds and pomegranates as part of a balanced meal rather than as standalone snacks. This can help mitigate potential spikes.

Track Your Responses

Keep a food diary to track how your body responds to different foods. This can help you identify patterns and make informed adjustments to your diet.

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