Pears (1 Pear, Medium (Approx 2 1/2 Per Lb)) and Almonds (1 Almond)
Lunch
120 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Pears without glucose spikes
Pair with Protein or Healthy Fats
Combine almonds or pears with a protein source like Greek yogurt or cottage cheese, or healthy fats like avocado, to slow down the absorption of sugars.
Smaller Portions
Reduce the portion size of almonds and pears to decrease the impact on blood sugar levels.
Eat with Fiber-Rich Foods
Include fiber-rich foods such as lentils or broccoli to help slow digestion and absorption.
Opt for Whole Foods
When consuming pears, eat them with the skin on for added fiber, which can help stabilize blood sugar levels.
Have Balanced Meals
Incorporate almonds and pears into balanced meals that include lean proteins and whole grains like quinoa or barley.
Stay Active
Engage in light physical activity such as a short walk after eating to help manage blood sugar levels.
Hydration
Drink plenty of water throughout the day, which can help in the regulation of blood sugar.
Timing of Consumption
Spread out the consumption of almonds and pears throughout the day rather than having them all at once.
Mindful Eating
Practice mindful eating by chewing slowly and savoring the flavors, which can aid in better digestion and glucose management.
Monitor and Adjust
Keep a food diary to monitor how your body responds to almonds and pears, and adjust your intake as necessary.
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