Pears (1 Pear, Medium (Approx 2 1/2 Per Lb)) and Almonds (1 Almond)
Lunch
120 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Pears without glucose spikes
Combine with Protein
Eat Almonds and Pears with a source of lean protein such as grilled chicken, tofu, or fish. Protein can slow down the absorption of glucose.
Add Healthy Fats
Include healthy fats like avocado or a small amount of olive oil with your meal. This can help moderate blood sugar levels.
Incorporate Fiber-Rich Vegetables
Pair Almonds and Pears with high-fiber vegetables like spinach, kale, or broccoli. Fiber can help slow the digestion process.
Limit Portion Sizes
Control the portion sizes of Almonds and Pears to prevent overconsumption, which can lead to glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.
Include Whole Grains
Complement your meal with whole grains such as quinoa or barley. Whole grains digest slowly and help maintain steady blood sugar levels.
Eat in Moderation
Don’t eat Almonds and Pears on an empty stomach or in large quantities. Spread your intake throughout the day to minimize spikes.
Exercise Regularly
Incorporate regular physical activity into your routine. Exercise helps your body use glucose more efficiently.
Monitor Timing
Eat Almonds and Pears as part of a balanced meal rather than as standalone snacks to help manage blood sugar levels.
Choose Low-Carb Alternatives
Replace some of the Almonds and Pears with low-carb options like berries (strawberries, blueberries) which can have a less pronounced effect on blood glucose.
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