Papayas (100 G), Almonds (1 Almond) and Walnuts (1 Nut)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Pair almonds, papayas, and walnuts with a source of protein such as Greek yogurt or cottage cheese to slow down the digestion process.

Add a small amount of avocado or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Eat these foods alongside high-fiber vegetables like spinach or broccoli to aid in slowing glucose absorption.

Reduce the quantity of almonds, papayas, and walnuts consumed in one sitting to minimize the spike.

Accompany your meal with low-carb options such as eggs or cheese to balance the carbohydrate load.

Consume these foods as part of a balanced meal rather than as standalone snacks to reduce glucose spikes.

Drink water before eating to help with digestion and slow down the absorption of sugars.

Engage in light physical activity, such as a walk, after consuming these foods to help manage glucose levels.

Chew slowly and eat mindfully to give your body time to process the food and reduce rapid glucose increases.

Replace papayas with berries, which have a lower impact on glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.