Almonds (1 Almond) and Oil Roasted Cashew Nuts (100 G)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almonds, oil roasted cashew nuts without glucose spikes

Portion Control

Limit your intake of almonds and oil-roasted cashew nuts. Even healthy foods can cause spikes if consumed in large quantities.

Combine with Fiber-Rich Foods

Pair nuts with fiber-rich foods like oatmeal or bran cereal to slow down digestion and stabilize your blood glucose levels.

Include Protein

Add a source of protein, such as Greek yogurt or cottage cheese, to your meal or snack to help moderate blood sugar responses.

Opt for Raw or Dry-Roasted Nuts

Choose raw or dry-roasted versions of almonds and cashews instead of oil-roasted. This reduces added fats that may contribute to glucose spikes.

Stay Hydrated

Drink plenty of water before and after consuming nuts. Proper hydration can aid digestion and help maintain stable glucose levels.

Incorporate Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. They contain fiber and nutrients that can help balance your blood glucose.

Monitor Timing

Consume almonds and cashews as part of a balanced meal rather than on an empty stomach to prevent sudden blood sugar spikes.

Choose Low-Sugar Fruits

Pair your nuts with fruits like berries, apples, or pears, which are less likely to cause a rapid increase in blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully, chewing thoroughly to aid digestion and give your body time to process the food effectively.

Regular Physical Activity

Engage in light physical activity, such as walking, after consuming meals with nuts to help your body use glucose more efficiently.

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