Almonds (1 Almond) and Oil Roasted Cashew Nuts (100 G)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of almonds and cashews you consume in one sitting to avoid large spikes in glucose levels.

Pair the nuts with high-fiber foods like vegetables (e.g., broccoli, carrots) or whole grains (e.g., quinoa, barley) to slow down glucose absorption.

Eat a source of lean protein such as chicken breast, tofu, or Greek yogurt along with the nuts to help moderate glucose levels.

Add sources of healthy fats like avocados or olive oil to your diet to provide a slower, more sustained release of energy.

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Eat nuts as part of a balanced meal rather than as a stand-alone snack to help distribute the glucose load more evenly.

Engage in light exercise such as a brisk walk after eating to help your body utilize glucose more effectively.

Keep a food diary to track your blood sugar responses to different foods and adjust your intake accordingly.

Choose raw or dry-roasted nuts instead of oil-roasted to reduce additional fats that can impact glucose levels.

Ensure that your meals are balanced with an appropriate mix of protein, fiber, and healthy fats to support stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.