Almonds (1 Almond) and Oil Roasted Cashew Nuts (100 G)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almonds, oil roasted cashew nuts without glucose spikes

Portion Control

Limit your intake by measuring a small serving size of almonds and cashew nuts to avoid consuming too much at once.

Choose Raw or Dry-Roasted Nuts

Opt for raw or dry-roasted almonds and cashews instead of oil-roasted versions to reduce added fats.

Combine with Fiber-Rich Foods

Pair almonds and cashew nuts with foods high in fiber, such as vegetables, legumes, or whole grains like quinoa or barley, to slow down sugar absorption.

Incorporate Protein

Add a source of protein, such as a small serving of lean chicken or fish, to your meal to help stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help regulate your body's response to sugar.

Add Healthy Fats

Include healthy fats like avocado or a small amount of olive oil in your meals to help manage your body's glucose response.

Consume Nuts with a Meal

Avoid eating almonds and cashews on an empty stomach. Instead, include them as part of a balanced meal to minimize the spike.

Chew Thoroughly

Chew your food well to aid in digestion and help your body process the sugars more slowly.

Monitor Timing

Avoid eating high amounts of nuts late in the evening to prevent nighttime spikes.

Regular Exercise

Engage in regular physical activity, which can help improve your body's insulin sensitivity and glucose metabolism.

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