Mixed Seeds (100 G) and Almonds (1 Almond)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of almonds and mixed seeds. Even nutritious foods can cause a glucose spike if consumed in large quantities.

Pair almonds and mixed seeds with high-fiber foods like oatmeal or barley. This can help slow down the absorption of glucose.

Include a source of protein such as yogurt or cottage cheese with your snack. Protein can help stabilize blood sugar levels.

Combine these snacks with healthy fats like avocado or olive oil, which can help moderate glucose spikes.

Drink plenty of water throughout the day. Good hydration can aid in maintaining stable blood glucose levels.

Engage in light physical activity like a short walk after consuming these foods to help manage glucose levels.

Eat slowly and mindfully to give your body time to process the food and manage its glucose response.

Try eating almonds and mixed seeds as part of a larger meal rather than as a standalone snack to help mitigate spikes.

Keep track of your blood sugar levels to understand how your body responds and adjust your intake accordingly.

Opt for roasted almonds and seeds, which may be easier for some people to digest compared to raw varieties.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.