Mixed Seeds (100 G) and Almonds (1 Almond)
Afternoon Snack
130 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Mixed Seeds without glucose spikes
Portion Control
Reduce the quantity of almonds and mixed seeds you consume in one sitting. Smaller portions are less likely to cause a significant glucose spike.
Pair with Protein
Combine almonds and mixed seeds with a protein source like Greek yogurt or cottage cheese. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.
Include Healthy Fats
Add foods high in healthy fats such as avocado or olive oil to your meals. Healthy fats can slow digestion and help maintain more stable blood sugar levels.
Increase Dietary Fiber
Incorporate more fiber-rich foods like vegetables, especially leafy greens and cruciferous vegetables (e.g., broccoli, Brussels sprouts). Fiber can slow the breakdown of carbohydrates and their absorption into the bloodstream.
Stay Hydrated
Drinking plenty of water can help regulate blood sugar levels. Aim for at least 8 glasses of water per day.
Exercise Regularly
Engage in regular physical activity. Exercise helps improve insulin sensitivity and can mitigate glucose spikes after meals.
Eat Slowly
Take your time to eat meals and snacks. Eating slowly allows for better digestion and can prevent rapid spikes in blood sugar levels.
Monitor Timing
Consider the timing of when you consume almonds and mixed seeds. Eating them as part of a balanced meal, rather than as a standalone snack, can help minimize glucose spikes.
Add Vinegar
Incorporate a small amount of vinegar, such as apple cider vinegar, before meals. Vinegar has been shown to help improve blood sugar control.
Watch Other Carbohydrates
Be mindful of the other carbohydrates you consume throughout the day. Opt for whole grains like quinoa or barley in place of refined grains, as they tend to have a more stable effect on blood sugar levels.
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