Mixed Seeds (100 G) and Almonds (1 Almond)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of almonds and mixed seeds to smaller portions to avoid excessive calorie and carbohydrate consumption.

Combine almonds and mixed seeds with a source of lean protein such as grilled chicken or turkey slices to help stabilize blood sugar levels.

Add healthy fats like avocado or a small amount of olive oil to your meal to slow down the absorption of carbohydrates.

Incorporate high-fiber vegetables like leafy greens, broccoli, or cauliflower into your snack or meal to help moderate glucose spikes.

Drink plenty of water throughout the day, especially when consuming nuts and seeds, to assist in digestion and prevent blood sugar fluctuations.

Engage in light physical activity, like a short walk, after eating to help your body manage blood sugar levels more effectively.

Complement your intake with other whole foods like berries or a small apple to balance your meal without causing significant sugar spikes.

Eat slowly and chew thoroughly, allowing your body to better process the food and maintain stable glucose levels.

Try consuming almonds and mixed seeds as part of a balanced meal rather than on an empty stomach to reduce potential glucose spikes.

Keep track of how your body responds and adjust your dietary habits accordingly to better manage your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.