Medjool Dates (1 Date, Pitted), Walnuts (1 Nut) and Almonds (1 Almond)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Medjool Dates, Walnuts without glucose spikes

Portion Control

Reduce the portion size of almonds, Medjool dates, and walnuts to minimize their impact on blood sugar levels. Even healthy foods can cause spikes if consumed in large quantities.

Pair with Protein

Eat these foods alongside protein-rich options like Greek yogurt or cottage cheese. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate foods with healthy fats such as avocado or seeds like chia and flax. These can help moderate blood sugar spikes.

Incorporate Fiber

Include high-fiber foods like leafy greens or vegetables like broccoli and Brussels sprouts in your meals. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after consuming these foods to help manage blood sugar levels.

Exercise

Engage in light physical activity such as walking after meals to help your body utilize glucose more efficiently.

Choose Whole Foods

When possible, opt for whole, unprocessed foods alongside almonds, dates, and walnuts to maintain stable blood sugar levels.

Monitor Timing

Pay attention to when you consume these foods. Eating them as part of a balanced meal rather than on their own can reduce glucose spikes.

Mindful Eating

Chew your food slowly and thoroughly to aid digestion and give your body time to process carbohydrates more gradually.

Consistent Meals

Maintain regular meal times to help your body regulate blood sugar levels more effectively throughout the day.

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