Medjool Dates (1 Date, Pitted), Walnuts (1 Nut) and Almonds (1 Almond)

Lunch

103 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Almonds, Medjool Dates, Walnuts without glucose spikes

Pair with Protein or Healthy Fats

Eating almonds, Medjool dates, and walnuts alongside a protein source like Greek yogurt or a healthy fat such as avocado can help moderate blood sugar levels.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like chia seeds or flaxseeds to your meals. Fiber can slow down the absorption of sugar, leading to more stable blood sugar levels.

Stay Hydrated

Drinking water before and after consuming these foods can help your body process sugars more effectively.

Balance with Non-Starchy Vegetables

Including vegetables like spinach, kale, or bell peppers can add volume to your meal and help balance its effects on blood sugar.

Control Portion Sizes

Be mindful of the portions of almonds, Medjool dates, and walnuts you consume. Smaller portions can lead to a smaller rise in glucose levels.

Eat Slowly and Mindfully

Taking your time to eat and thoroughly chewing your food can aid digestion and help in regulating blood sugar levels.

Incorporate Physical Activity

Light exercise, such as a short walk after eating, can help your body use up sugar in the bloodstream more efficiently.

Monitor and Adjust Timing

Pay attention to the timing of when you consume these foods. Having them as part of a balanced meal rather than on their own can help mitigate spikes.

Include Low-Carb Alternatives

Consider mixing in low-carb nuts like pecans or macadamia nuts with almonds and walnuts to lessen the overall carbohydrate load.

Add a Source of Acidic Food

Consuming a small amount of vinegar or lemon juice with your meal can help reduce sugar spikes by slowing gastric emptying.