Medjool Dates (1 Date, Pitted) and Almonds (1 Almond)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of almonds and Medjool dates you consume in one sitting to minimize the glucose spike.

Add a source of protein, such as Greek yogurt or cottage cheese, to your snack. This can help slow down the absorption of sugars.

Incorporate healthy fats like avocado slices or a small portion of cheese to your meal or snack to further slow glucose absorption.

Include vegetables like cucumber or celery sticks to your snack to increase fiber intake, which can help stabilize blood sugar levels.

If you're having a meal with these snacks, include whole grains like quinoa or barley as a part of your meal to provide a balanced nutrient profile.

Drinking water before consuming almonds and dates can help slow down digestion and absorption of sugars.

Consider a short walk or light exercise after consuming these foods to aid in managing blood sugar levels.

Consume these foods as a part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Take the time to chew your food well, which can aid in digestion and slow the release of sugars into the bloodstream.

If you're using dates for sweetening, consider using a small amount of a natural sweetener like stevia or monk fruit, and reduce the number of dates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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