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Medjool Dates (1 Date, Pitted) and Almonds (1 Almond)
Lunch
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Medjool Dates without glucose spikes
Pair with Protein
Combine almonds and Medjool dates with a source of lean protein, such as a small serving of Greek yogurt or a hard-boiled egg. This can help slow down the absorption of sugar into your bloodstream.
Add Fiber
Eating a fiber-rich vegetable like carrots or celery alongside almonds and dates can help mitigate blood sugar spikes by slowing down digestion.
Limit Portion Size
Reduce the quantity of almonds and Medjool dates you consume in one sitting. Smaller portions will result in a smaller rise in blood sugar levels.
Hydrate
Drinking a glass of water before or during your snack can help with satiety and slow down the digestion process.
Include Healthy Fats
Add a small portion of avocado or a few slices of cheese to your snack. Healthy fats can help stabilize your blood sugar levels.
Opt for Whole-Grain Pairings
If you want to make a more substantial snack, pair your almonds and dates with a small amount of whole grains like quinoa or oatmeal. This can help balance your blood sugar levels.
Eat Slowly
Take your time while eating. Chewing slowly can aid in better digestion and help prevent rapid increases in blood sugar.
Fresh Berries Addition
Add a handful of fresh berries, such as strawberries or blueberries, to your snack. These fruits can provide additional fiber and antioxidants.
Regular Physical Activity
Engage in light physical activity, such as taking a short walk, after eating. Physical activity can help your body manage blood sugar levels more effectively.
Monitor Timing
Consume your snack at a time when your body is more sensitive to insulin, such as in the morning or after exercise, rather than late at night.
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