Almonds (1 Almond) and Green Tea (Lipton) (1 Serving)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Green Tea without glucose spikes

Pair with Protein

Add a source of protein like Greek yogurt, cottage cheese, or a boiled egg to your almonds and green tea snack. Protein can help slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Include a small serving of avocado or a few olives. Healthy fats can stabilize blood sugar levels by slowing digestion.

Add Fiber

Sprinkle some chia seeds or flaxseeds on your snack. The additional fiber can help moderate the rise in glucose levels.

Drink Water with Lemon

Consume a glass of water with a squeeze of lemon alongside your snack. Staying hydrated and the potential effect of the acidity can aid in regulating blood sugar.

Portion Control

Measure your almonds to ensure you're eating a moderate amount, as consuming large quantities may lead to a glucose spike.

Include Non-Starchy Vegetables

Add a side of cucumber slices or bell pepper strips to your snack. These vegetables are low in carbs and can help keep blood sugar levels steady.

Opt for Mixed Nuts

If you're consuming a large amount of almonds, consider mixing them with other nuts like walnuts or pecans in smaller portions, which can provide a balance of nutrients.

Walk After Eating

Engage in a light walk post-snack to help your body use the glucose more effectively and prevent spikes.

Mindful Eating

Slow down and chew your food thoroughly, which aids digestion and allows your body to better manage blood sugar levels.

Choose Unsweetened Green Tea

Ensure your green tea is unsweetened to avoid added sugars, which can contribute to glucose spikes.

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