Almonds (1 Almond) and Green Tea (Lipton) (1 Serving)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Green Tea without glucose spikes

Pair with Protein

When consuming almonds and green tea, include a source of lean protein like grilled chicken, turkey slices, or tofu. Protein can help moderate blood sugar spikes by slowing the absorption of carbohydrates.

Incorporate Fiber

Add high-fiber foods such as vegetables or a small serving of quinoa. Fiber can help stabilize your blood sugar levels by slowing down digestion.

Drink Water

Ensure you stay well-hydrated by drinking water alongside your green tea. This can help with digestion and the overall regulation of blood sugar levels.

Portion Control

Monitor the portion size of almonds you consume. Even though almonds are healthy, consuming them in large quantities can impact your blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or olive oil in your meal. Healthy fats can slow digestion and the absorption of carbohydrates, leading to a more stable blood sugar response.

Monitor Timing

Consider having your almonds and green tea as part of a balanced meal rather than as a standalone snack. This can help moderate blood sugar responses.

Choose Whole Foods

When possible, consume whole, minimally processed foods. Avoid any added sugars or sweeteners in your green tea.

Physical Activity

Engage in a short walk or light physical activity after eating. Physical activity can help your body use glucose more effectively and stabilize blood sugar levels.

Consider a Balanced Breakfast

Start your day with a balanced breakfast that includes proteins, healthy fats, and fiber. This can help set the tone for better blood sugar control throughout the day.

Monitor Individual Response

Keep track of how your body responds to almonds and green tea. Everyone's body reacts differently, and personal monitoring can help you find the best approach for you.

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