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Almonds (1 Almond) and Green Tea (Lipton) (1 Serving)
Breakfast
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Green Tea without glucose spikes
Pair with Protein
Combine almonds with a source of protein such as Greek yogurt or a small piece of cheese to slow digestion and moderate blood sugar levels.
Add Fiber
Include high-fiber foods like chia seeds or flaxseeds with your almonds to help stabilize blood glucose.
Hydrate
Drink plenty of water when having almonds and green tea to help your body process the nutrients more efficiently.
Limit Portion Size
Eat almonds in moderation; a small handful (about 1 ounce) should be sufficient to avoid a glucose spike.
Choose Whole Almonds
Opt for whole, unsalted almonds rather than flavored or roasted varieties that might contain added sugars or unhealthy fats.
Combine with Veggies
Pair almonds with non-starchy vegetables, such as cucumber slices or celery sticks, to add volume and fiber to your snack without extra carbs.
Drink Green Tea Slowly
Sip your green tea over a longer period rather than consuming it quickly to prevent a rapid insulin response.
Snack Time
Consume almonds and green tea as part of a balanced snack between meals rather than on an empty stomach.
Avoid Sugary Additives
Ensure that the green tea you drink is free from added sugars or sweeteners.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after consuming almonds and green tea to understand how your body reacts and adjust accordingly.
Add a Healthy Fat
Combine almonds with a healthy fat source like avocado to further slow the absorption of carbohydrates.
Opt for Green Tea with Lemon
Adding a slice of lemon to your green tea can enhance its benefits and add flavor without sugar.
Include a Small Fruit
Pair almonds with a small portion of a low-sugar fruit such as berries to balance the meal.
Exercise
Engage in light physical activity, such as a short walk, after consuming almonds and green tea to help regulate blood sugar levels.
Meal Timing
Eat almonds as part of a meal rather than a standalone snack to mitigate potential glucose spikes.
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