English Moong Dal Chilla (1 Piece) and Almonds (1 Almond)
Breakfast
108 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume almonds, english moong dal chilla without glucose spikes
Portion Control
Consume smaller portions of almonds and moong dal chilla to manage your blood sugar levels more effectively.
Balanced Meal Composition
Pair almonds and moong dal chilla with a source of protein or healthy fat, such as grilled chicken or avocado, to slow down the absorption of carbohydrates.
Fiber-Rich Foods
Include fiber-rich foods like leafy greens, broccoli, or Brussels sprouts in your meal to help stabilize blood sugar levels.
Timing of Meals
Space out your meals and snacks throughout the day to prevent large spikes in blood sugar levels.
Stay Hydrated
Drink plenty of water before and after meals to aid digestion and maintain stable glucose levels.
Exercise Regularly
Engage in moderate exercise, such as walking or cycling, after meals to help lower blood sugar levels.
Monitor Carbohydrate Intake
Be mindful of the total carbohydrate content in your meals and snacks to maintain stable blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly, which can improve digestion and help prevent spikes in blood sugar.
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