English Moong Dal Chilla (1 Piece) and Almonds (1 Almond)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume almonds, english moong dal chilla without glucose spikes

Portion Control

Eat smaller portions of almonds and moong dal chilla to minimize the glucose spike.

Pair with Protein

Add a source of lean protein like grilled chicken, tofu, or boiled eggs to your meal. This can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Include high-fiber vegetables such as broccoli, spinach, or bell peppers in your meal to further slow down glucose absorption.

Choose Low-Sugar Beverages

Drink water, herbal tea, or black coffee instead of sugary drinks. These will not contribute to the glucose spike.

Opt for Whole Foods

Replace any processed ingredients in your moong dal chilla with whole, unprocessed alternatives.

Add Healthy Fats

Incorporate healthy fats like avocado or olive oil into your meal. This helps in moderating the glucose response.

Spacing Meals

Instead of consuming a large meal, try eating smaller, more frequent meals throughout the day to maintain stable glucose levels.

Physical Activity

Go for a short walk or engage in light exercise after eating. Physical activity can help reduce blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels.

Monitor and Adjust

Keep track of your blood glucose levels after eating these foods and adjust your portion sizes or meal components accordingly to find what works best for you.

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