English Moong Dal Chilla (1 Piece) and Almonds (1 Almond)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of almonds and moong dal chilla to manage the glucose response more effectively.

Pair almonds and moong dal chilla with foods that have a lower impact on blood sugar. Consider including leafy greens or salads with your meal.

Incorporate more high-fiber foods, such as lentils, chickpeas, or quinoa, to help slow down the absorption of sugars.

Drink plenty of water before and after your meal to aid digestion and help stabilize blood sugar levels.

Add a lean protein source like grilled chicken or tofu to your meal to promote satiety and moderate blood sugar spikes.

Include healthy fats, such as avocado or olive oil, as they can help lower the overall impact on blood sugar.

Try not to eat large meals late at night. Eating at regular intervals throughout the day can help maintain stable blood sugar levels.

Engage in mild exercise, like a walk, after meals to help your body use glucose more effectively.

Eat slowly and chew thoroughly to give your body time to process the food and regulate the glucose response more efficiently.

Pay attention to how your body responds to different foods and adjust your intake accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.