English Besan Chilla (1 Piece) and Almonds (1 Almond)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as grilled chicken or tofu, alongside your meal to help slow down the absorption of glucose.

Incorporate healthy fats like avocado or a drizzle of olive oil to your meal to promote better blood sugar control.

Add vegetables like spinach or bell peppers to your besan chilla to increase fiber content, which can help stabilize blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can aid in better glucose regulation.

Take a short walk or engage in light physical activity after your meal to help your body use glucose more effectively.

Be mindful of portion sizes of almonds and besan chilla to avoid consuming excessive carbohydrates.

Eat slowly and mindfully to enhance digestion and better control glucose spikes.

Sprinkle a small amount of cinnamon on your meal, as it is known to have positive effects on blood sugar levels.

Try to maintain regular meal timings and avoid skipping meals, as consistency can help manage glucose levels more effectively.

If glucose spikes persist, consider consulting a nutritionist for personalized advice tailored to your dietary needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.