Egg Omelet (1 Large) and Almonds (1 Almond)
Breakfast
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almonds, egg omelet without glucose spikes
Incorporate Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables are low in carbohydrates and can help slow down the absorption of glucose.
Include Healthy Fats
Consider adding a small portion of avocado or a drizzle of olive oil to your omelet. Healthy fats can aid in stabilizing blood sugar levels by slowing digestion.
Opt for Whole Grains
If you're having a side with your meal, choose whole grains such as quinoa or barley. These grains digest more slowly, helping to maintain steady blood sugar levels.
Add Protein
Incorporate a lean protein source like grilled chicken or turkey slices in your meal. Protein can help regulate blood sugar by promoting a steady release of energy.
Stay Hydrated
Drink plenty of water or herbal teas to stay hydrated. Proper hydration can help your body manage blood sugar more effectively.
Control Portion Size
Be mindful of the portion size of almonds and the amount of omelet you're consuming, as larger portions can lead to higher glucose spikes.
Include a Small Salad
Eating a side salad with vinegar-based dressing before your meal can help reduce blood sugar spikes by providing additional fiber and slowing glucose absorption.
Practice Mindful Eating
Eat slowly and focus on your meal without distractions. This can help you recognize when you're full and prevent overeating, which can contribute to glucose spikes.
Space Out Your Meals
Ensure there is adequate time between meals to allow your body to process the nutrients and stabilize blood sugar levels.
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