Egg Omelet (1 Large) and Almonds (1 Almond)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Monitor the portion sizes of almonds and omelets. Consuming smaller portions can help in managing glucose spikes.

Include fiber-rich vegetables like spinach, bell peppers, or broccoli in your meal. These can help slow down the absorption of glucose.

Add a small amount of avocado or a drizzle of olive oil to your omelet to help stabilize blood sugar levels.

Incorporate lean proteins such as grilled chicken or turkey to your meal to help mitigate the glucose spike.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Take your time to eat and chew your food thoroughly, which can aid digestion and help in moderating blood sugar levels.

Engage in light physical activity like a post-meal walk to help your body process glucose more efficiently.

Try to maintain consistent meal times each day to help regulate your body's glucose processing.

Avoid consuming foods with added sugars or simple carbohydrates at the same time as your meal.

Keep track of your overall food intake to ensure that it includes a balanced mix of nutrients that support stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.