
Egg Omelet (1 Large) and Almonds (1 Almond)
Breakfast
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almonds, egg omelet without glucose spikes
Portion Control
Monitor the portion sizes of almonds and omelets. Consuming smaller portions can help in managing glucose spikes.
Pair with Fiber-rich Foods
Include fiber-rich vegetables like spinach, bell peppers, or broccoli in your meal. These can help slow down the absorption of glucose.
Incorporate Healthy Fats
Add a small amount of avocado or a drizzle of olive oil to your omelet to help stabilize blood sugar levels.
Add Protein
Incorporate lean proteins such as grilled chicken or turkey to your meal to help mitigate the glucose spike.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.
Eat Slowly
Take your time to eat and chew your food thoroughly, which can aid digestion and help in moderating blood sugar levels.
Regular Physical Activity
Engage in light physical activity like a post-meal walk to help your body process glucose more efficiently.
Monitor Meal Timing
Try to maintain consistent meal times each day to help regulate your body's glucose processing.
Limit Added Sugars and Simple Carbs
Avoid consuming foods with added sugars or simple carbohydrates at the same time as your meal.
Monitor Overall Diet
Keep track of your overall food intake to ensure that it includes a balanced mix of nutrients that support stable blood sugar levels.

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