Dosa (1 Piece) and Almonds (1 Almond)

216 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume almonds, dosa without glucose spikes

Pair with Protein or Healthy Fats

Consume almonds, dosa, or any high-carb food with a source of protein like grilled chicken or tofu, or healthy fats such as avocado, to help moderate glucose levels.

Eat Smaller Portions

Reduce the portion size of almonds and dosa to manage the impact on your blood sugar levels.

Incorporate Fiber-Rich Foods

Add vegetables like spinach, broccoli, or carrots to your meal. These help slow the absorption of sugar into the bloodstream.

Exercise After Meals

Engage in light physical activity, such as walking or cycling, after eating to help use up excess glucose in the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to aid in the efficient metabolization of carbohydrates.

Spread Out Consumption

Instead of consuming a large portion at once, divide your intake of almonds and dosa across multiple smaller meals or snacks.

Add Vinegar or Lemon

Incorporate vinegar or lemon juice in your meal, which can potentially help in reducing blood sugar spikes.

Monitor Timing

Consider having almonds or dosa earlier in the day rather than at night, as metabolism tends to be more efficient earlier.

Mindful Eating

Eat slowly and mindfully to give your body time to process food and regulate glucose levels more effectively.

Include Lentils or Beans

Add lentils or beans to your meal plan since they are known for causing a slower increase in blood sugar levels.

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