Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Almonds (1 Almond)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Coffee With Milk And Sugar without glucose spikes

Monitor Portion Sizes

Limit the quantity of almonds and the amount of sugar in your coffee to maintain better control over your blood sugar levels.

Incorporate Fiber-Rich Foods

Pair your snacks with fiber-rich foods such as chia seeds, flaxseeds, or vegetables like broccoli and carrots. Fiber can help slow down the absorption of sugar.

Opt for Whole-Grain Options

If you’re consuming any baked goods or cereals, choose whole-grain versions such as whole-grain bread or oatmeal, which can moderate blood sugar levels.

Consider Sweetener Alternatives

Use natural sweeteners like stevia or monk fruit instead of sugar in your coffee to reduce the sugar content.

Consume Protein-Rich Foods

Include protein sources like eggs, Greek yogurt, or lentils in your meals. Protein can help stabilize blood sugar when consumed with carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Add Healthy Fats

Incorporate healthy fats into your diet, such as avocado, olive oil, or a small amount of nuts and seeds, to help regulate blood sugar.

Practice Mindful Eating

Eat slowly and mindfully, allowing your body time to process and react to the foods you consume.

Regular Physical Activity

Engage in regular physical activity, such as walking or light exercise after meals, to help your body use up excess glucose.

Monitor Your Body's Response

Keep track of how your body responds to different foods and adjust your diet accordingly to minimize glucose spikes.

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