Walnuts (1 Nut), Almonds (1 Almond) and Chinese Lemon Water (100 Ml)

Midnight Snack

125 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume almonds, chinese lemon water, walnuts without glucose spikes

Balance with Protein

Pair almonds and walnuts with a protein source like Greek yogurt or a boiled egg to help moderate the body's glucose response.

Increase Fiber Intake

Include high-fiber foods like leafy greens or chia seeds in your meals to slow down the absorption of glucose.

Opt for Smaller Portions

Instead of consuming large quantities of almonds and walnuts at once, try eating smaller portions spread out over the day.

Stay Hydrated

Drink plenty of water throughout the day, which can help in maintaining stable blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado or olive oil to your meals to slow digestion and glucose absorption.

Choose Low-Sugar Fruits

Incorporate fruits such as berries or cherries that have a lower impact on blood sugar levels.

Incorporate Whole Grains

When eating meals, choose whole grains like quinoa or barley, which have a slower effect on blood sugar.

Mindful Eating

Eat slowly and mindfully to help your body better regulate its insulin response when consuming meals, including snacks like almonds.

Regular Physical Activity

Engage in regular physical activity, such as a walk after meals, to enhance your body's ability to manage glucose levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to identify any patterns and make necessary adjustments to your diet or lifestyle.