Walnuts (1 Nut), Almonds (1 Almond) and Chinese Lemon Water (100 Ml)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep an eye on the portion sizes of almonds and walnuts. Eating smaller amounts can help manage the glucose response.

Include a source of protein, such as Greek yogurt or cottage cheese, with your almonds and walnuts to help stabilize blood sugar levels.

Incorporate high-fiber foods like chia seeds or flaxseeds into your diet to slow down the absorption of sugars.

Ensure you're drinking enough plain water throughout the day, alongside the Chinese lemon water, to help regulate blood sugar levels.

Pair your meals with non-starchy vegetables such as broccoli, spinach, or kale to add volume and nutrients while moderating glucose spikes.

Consider consuming these foods as part of a balanced meal rather than as a standalone snack, which can help moderate their glucose impact.

Engage in regular physical activity to improve your body's insulin sensitivity, which can help in managing blood sugar levels.

Eat slowly and mindfully to give your body time to process foods and manage the glucose response effectively.

If using sweeteners in your Chinese lemon water, consider reducing or eliminating them to lessen their impact on your blood sugar.

Seek guidance from a healthcare professional or nutritionist for personalized advice tailored to your dietary needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.