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Walnuts (1 Nut), Almonds (1 Almond) and Chinese Lemon Water (100 Ml)
Midnight Snack
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume almonds, chinese lemon water, walnuts without glucose spikes
Portion Control
Limit the amount of almonds and walnuts you consume in one sitting. Eating smaller portions can help manage glucose levels.
Balanced Meals
Pair almonds, walnuts, and Chinese lemon water with foods that have a low impact on glucose levels. Examples include leafy greens, cucumbers, and tomatoes.
Protein Integration
Add a source of protein such as chicken breast, tofu, or fish. Protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado or olive oil to slow down the absorption of sugar into the bloodstream.
Fiber-Rich Foods
Incorporate fiber-rich foods such as chia seeds, flax seeds, or quinoa. Fiber helps in the slow release of glucose.
Hydration
Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.
Physical Activity
Engage in light exercise like walking after meals to help regulate blood sugar levels.
Food Timing
Spread out the intake of almonds, walnuts, and Chinese lemon water throughout the day instead of consuming them all at once.
Low-Sugar Fruits
Add fruits with a low impact on glucose levels to your diet, such as berries, apples, or pears.
Cooking Methods
Use cooking methods that do not add extra sugars or unhealthy fats, such as steaming, grilling, or baking.
Monitoring
Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your intake accordingly.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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