Walnuts (1 Nut), Almonds (1 Almond) and Chinese Lemon Water (100 Ml)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of almonds and walnuts you consume in one sitting. Eating smaller portions can help manage glucose levels more effectively.

Include a source of lean protein, such as grilled chicken or tofu, to help slow the absorption of sugar into your bloodstream.

Incorporate foods high in fiber, such as lentils or chickpeas, which can help moderate glucose spikes by slowing digestion.

Include leafy greens such as spinach or kale in your meals. These are low in carbs and can help stabilize blood sugar levels.

Drink plenty of water throughout the day, which can help your body process sugar more effectively.

If you consume grains, choose whole grains like quinoa or barley, as they break down more slowly in the body.

Add small amounts of healthy fats like avocado or olive oil to your meals, which can also help slow sugar absorption.

Engage in regular physical activity, such as walking or cycling, which can help lower blood sugar levels.

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet as needed.

If you continue to experience spikes, consider consulting a dietitian for personalized dietary advice and meal planning.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods