Cappuccino (1 Mug (8 Fl Oz)) and Almonds (1 Almond)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Cappuccino without glucose spikes

Pair with Protein

Include a source of protein such as a boiled egg or a small piece of cheese with your almonds and cappuccino. Protein helps to slow the absorption of carbohydrates and regulate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like a small serving of avocado or a handful of seeds (e.g., chia seeds) to your snack. These fats can help moderate glucose spikes by slowing digestion.

Opt for Whole Grains

If you’re having a snack that includes grains, choose options like whole-grain crackers or oat-based snacks. These have a slower absorption rate, helping to maintain stable glucose levels.

Include Fiber-Rich Foods

Pair your snack with fiber-rich vegetables such as a small salad with spinach, kale, or bell peppers. Fiber can help control spikes by slowing the digestion and absorption of carbohydrates.

Switch to Lower-Sugar Milk

If you use milk in your cappuccino, consider a lower-sugar option like unsweetened almond milk or coconut milk, which can lessen the impact on glucose levels.

Limit Portion Size

Be mindful of the portions of almonds and cappuccinos you consume. Smaller amounts can reduce the likelihood of significant glucose spikes.

Add Cinnamon

Sprinkle a bit of cinnamon on your almonds or cappuccino. Cinnamon has properties that may help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink a glass of water alongside your snack. Proper hydration supports overall metabolism and can help mitigate spikes.

Timing Your Snacks

Try to have your almonds and cappuccino during or right after a meal rather than as a standalone snack. This can help buffer the glucose response.

Exercise Post-Snack

Light physical activity, like a short walk, after consuming your snack can help lower blood sugar levels by enhancing insulin sensitivity and promoting glucose uptake by muscles.

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