Cappuccino (1 Mug (8 Fl Oz)) and Almonds (1 Almond)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Moderate your intake of almonds and cappuccino to prevent excessive glucose spikes. Consider consuming smaller portions at more frequent intervals.

Pair almonds and cappuccino with foods high in fiber, such as vegetables, lentils, or whole grains, to slow down the absorption of glucose.

Add a source of protein to your snack or meal, like a hard-boiled egg or Greek yogurt, to help stabilize blood sugar levels.

If possible, choose an unsweetened cappuccino or one with a sugar substitute to minimize sugar intake.

Incorporate healthy fats like avocado or a small amount of olive oil to further slow down the digestion process.

Drink plenty of water throughout the day to help your body maintain optimal balance and reduce glucose spikes.

Have a small amount of vinegar, such as apple cider vinegar, before your meal to help moderate blood sugar levels.

Engage in light physical activity, such as a walk, after consuming your meal or snack to aid in glucose regulation.

Consider having almonds and cappuccino as part of a larger balanced meal rather than on their own to improve blood sugar response.

Eat slowly and mindfully to give your body time to process the food and better manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods